A guided meditation to heal from anxiety, stress, and trauma | Sonia Choquette Mindvalley
In this meditation, you will be invited to tune in to your body, release stress, anxiety, and tension, heal from trauma, and surrender to the present moment…
In this meditation, you will be invited to tune in to your body, release stress, anxiety, and tension, heal from trauma, and surrender to the present moment…
In this episode, Andrew Huberman explains how dopamine dynamics – the changes and interactions between our baseline and peak levels of dopamine – control our cravings and motivational…
Get a fresh start with this meditation from Headspace, led by Andy Puddicombe. This meditation encourages us to pause and restart between tasks….
Offered by Sadhguru for the very first time, here is a simple yet powerful 10-minute meditative process that will help you connect with soil – our very body. Save Soil, a global movement envisioned…
A meditation under 5 minutes for calming overwhelmed feelings. Give yourself a little space when you’re feeling overwhelmed…
This brand new meditation from Deepak Chopra is intended to bring harmony, peace, laughter and love as fundamental qualities of your being…
Lana Del Rey is an American pop singer and songwriter. She is considered one of the most influential singer-songwriters of the 21st century. Her music is especially…
Infinity meditation is a guided 15-minute meditation that helps you create stability and balance in your life. It is a way that you can direct your energies in a way that you can touch a boundless experience of life…
There are some who live day to day concerned about not having enough of whatever they feel is necessary for their happiness and security. Their bodies most likely echo those feelings by sending messages of discomfort in the form of anxiety, worry or stress…
Shambhavi Mudra is a 5-minute yoga routine that offers the possibility to walk through life effortlessly. Through Shambhavi Mudra you can invite grace into your life which reduces …
A Cloud Never Dies weaves together original film and photographic archives, telling the story of a humble young Vietnamese monk and poet whose wisdom and compassion were forged in the suffering of war …
It can be fun and enriching to spend time with loved ones around the holidays, but it can also be mentally and physically draining. How do I recharge my social battery? How do I not get overwhelmed?
How to enjoy being alone. Try this free Headspace meditation to calm your mind, re-center yourself and ground yourself in the moment. This three-minute meditation can be done anywhere and provides instant relaxation.
Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that your ability to use your mind and body is greatly enhanced. It is very simple but extremely powerful process …
“tired of california” denkt Nessa über den giftigen Lebensstil im Golden State nach und sehnt sich danach, ihn zu verlassen. Der Refrain interpoliert eine beliebte Melodie aus Suzanne Vegas “Tom’s Diner”. In einem TikTok-Kommentar fügte sie außerdem hinzu, dass der Song nur der Unterhaltung dient …
The Souki Lodge & Spa stands for the combination of ecologically sustainable architecture and a breathtaking panorama that captivates every visitor …
Precise tailoring meets flowing cuts. “The Inner Light” is the name of the new collection of the fashion label Nehera.
Brian Owens and his father, Thomas Owens, share the gift of music across generations in this cover of Sam Cooke’s classic, “A Change is Gonna Come”, in front of a studio audience at Shock City Studios in St. Louis, MO.