Setting goals gives us a sense of direction and purpose, but becoming hyper-fixated on the future can cause us to lose sight of the present. When we’re not grounded in the here and now, it becomes harder to bring these goals to fruition. In this 10-minute meditation, Headspace teacher Kessonga guides you through a Noting technique to help you recognize when your mind has wandered, bringing your attention back to the present moment.

Hidden among the more famous Cycladic islands like Santorini and Mykonos lies Folegandros – an island that, despite its unparalleled beauty, remains off the beaten tourist track. Here, where rugged cliffs plunge into the crystal-clear Aegean Sea and picturesque villages dot the hilly landscape, you can experience the authentic Greece in its purest form.

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Recent studies have shown in test series how museum experiences can significantly increase mental well-being. The Austrian Federal Association for Psychotherapy estimates that around 30% of the population will struggle with psychological symptoms at some point in their lives, and more than half of Austria’s young people already suffer from depression. Immersive experiences allow people to discover their inner child and take their creativity to a whole new level, giving both mind and body a break from everyday worries

Some people collect stamps – others collect special plants. The story of the garden surrounding Seegut Zeppelin begins in 1907, when the former textile manufacturer Gustav Gminder had a villa built on the shores of Lake Constance as a summer retreat. As far as we know, he was not fond of stamps, but exotic trees from all over the world – including a sequoia from California. And because the property has always been in careful hands over the years, we can still admire this diverse stock of trees today. And much more besides. Because the Fennel family is now respectfully continuing this legacy.

The Alentejo region, one of Portugal’s most untouched areas, has been gaining more and more attention in recent years. In particular, the small coastal village of Comporta has become a magnet for travelers seeking the antithesis of mass tourism. Nestled amidst rice fields, pine forests, and endless sandy beaches, a new form of tourism is emerging here—one centered on mindfulness, sustainability, and slow living.

Finland, known for its endless forests, crystal-clear lakes, and rugged winter landscapes, is home to Halti, a leading outdoor brand that has been crafting high-quality gear for nature lovers and adventurers for decades. With deep respect for nature and a steadfast commitment to sustainability and innovation, Halti has become synonymous with functional and environmentally conscious outdoor clothing.

Nestled in the rolling hills of Tuscany lies the charming Follonico Hotel in Montefollonico, a small, hidden village known for its authentic atmosphere and picturesque landscape. Follonico is more than just a hotel – it’s a place that captures the soul of the region, offering guests the chance to immerse themselves in true Tuscan life.