Super Brain, Epigenetics & More: Bernard Carr, Christof Koch, Rudy Tanzi, Deepak Chopra & Sadhguru

Explore the fascinating intersection of science and spirituality, in a discussion featuring cosmologist Professor Bernard Carr, neuroscientist Christof Koch, geneticist Dr. Rudy Tanzi, author and speaker Deepak Chopra and Sadhguru as they explore the super brain, epigenetics, consciousness and more, in an event hosted by the Sadhguru Center for a Conscious Planet at Beth Israel Deaconess Medical Center. The discussion was facilitated by Dr. Balachundhar Subramaniam of Harvard Medical School.

A 10-Minute Meditation for Stress from Headspace

Take ten minutes to focus your mind on the breath in this mini reframing stress meditation. Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you’re holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.

Is Life a Dream: Science & Spirituality

Exploring Consciousness and Reality – In this episode, Deepak Chopra explores the profound idea that life as we know it may be an illusion. Listen in as we explore Eastern wisdom traditions and their perspective on the dreamlike nature of reality. Learn about “”pure consciousness,”” the true Self, and how to awaken from the dream through meditation and self-inquiry.