Take ten minutes to focus your mind on the breath in this mini reframing stress meditation. Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you’re holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.
Ever wished you could hit pause on the hustle and bustle around you for a bit of peace? Jeffrey Allen has a fresh way to help you find calm through a unique meditation method. Discover how visualizing shapes can help you master your mind, bringing balance and satisfaction to your life.
Exploring Consciousness and Reality – In this episode, Deepak Chopra explores the profound idea that life as we know it may be an illusion. Listen in as we explore Eastern wisdom traditions and their perspective on the dreamlike nature of reality. Learn about “”pure consciousness,”” the true Self, and how to awaken from the dream through meditation and self-inquiry.
Ready to let go of the weight of the world and find your inner peace? Join Agapi Stassinopoulos for a blissful meditation journey that invites you to release stress and embrace tranquility.
Sadhguru looks at the nature of the human mind, and how most people fail to utilize its full potential. He gives us a process that we can apply in our daily lives to unlock the mind’s true capabilities.
Join the world-famous Monroe Institute for this guided meditation video for abundance. In this video, you’ll train your subconscious to focus on what you desire instead of what you lack, allowing you to attract abundance into your life like a magnet.
In this video, Sadhguru shares 5 tips one could apply to enhance focus and unleash the potential of the human intelligence. Sadhguru also talks about a powerful 21 minute Yogic practice that brings about a sense of joy while enhancing focus and alertness.
Sadhguru explains how the phenomenon of solar flares affects all life on earth and how one can prepare well and utilise this surge of energy to accelerate one’s spiritual growth tremendously.
In this conversation between Jay Shetty and Michelle Obama, the former 1st Lady of the USA opens up and talks openly about a life in the spotlight, dealing with fears, how to stay authentic, friendships that last for decades and much more.
Sadhguru shares easy and effective natural methods to boost immunity and fight off viral infections that are rampant during the winter season. Sadhguru also shares one simple thing that has helped him remain healthy even during peak flu season.
Struggling to find peace after a long, busy day? House of Well-Being presents a meditation experience that unlocks the power of mindfulness and focus. Delve into this calming session and let go of the day’s tension.
This Movement will help you to Relax and Heal your Palms, and Shoulders after a long period of sitting, working during the day. Take a Break from all Devices and Works to enjoy this 5 Minutes qigong, it will be so wonderful to relax and rest your Palms and shoulders.
A short Video about “How To Connect to Yourself ? “Sometimes We are so busy and stressed, we forget our body. We lose ourselves. We worry about ourselves in the past and the future. This moment helps us to bring our mind back to body, to reconnect ourselves again. Body and mind come together; they are one. We connect to our body, connect to the Nature, the Earth, and all Ancestors in ourselves.”
Do you always feel tired and exhausted at the office? These simple yet effective practices can help you overcome fatigue, and significantly enhance your physical and mental capabilities.
In this guided meditation, we’ll learn how to give our reactions to tough events space to breathe and practice self-compassion so that we can make a wise decision for our next steps.
The video is perfect for those looking to achieve greater wealth, success, and happiness. So, sit back, relax, and get ready to experience the power of abundance meditation. This video is designed to help you tap into your full potential and transform your life for the better. Whether you’re new to meditation or an experienced practitioner, this video is for you. So, don’t wait! Start attracting abundance into your life today!
Jay Shetty welcomes interior designer, Kelly Wearstler, to the podcast. Internationally recognized by the design community, Kelly has received awards from numerous publications and organizations such as Architectural Digest’s AD 100 Hall of Fame, Time Magazine’s The Design 100, and Vogue’s Best Dressed List.
The neck practice is an easy 5-minute yoga for beginners that completely looses up your neck and shoulders. Freeing up all the nerves, you will benefit from more energy, focus and better memory. You can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time.