Summer rituals are simple, yet never random. They provide grounding, ask for no effort or perfection, feel light – and make life feel deeply worthwhile.
Changing behavior can be one of the greatest challenges for humans, even when negative consequences affect our own well-being or that of others. From unhealthy eating habits to recurring emotional reactions, breaking away from unhealthy patterns is difficult. Insights from recent psychology and neuroscience research, along with wisdom from spiritual teachings, shed light on why we remain trapped in certain habits and offer strategies to help us break free.
If you feel good, you can slow down. How do you succeed in feeling good? The Hotel Schwarzschmied has a lot to offer here, but one thing above all: a holistic wellness concept that is more than just the sum of yoga sessions and spa treatments. It is a feeling. The feeling of letting go, slowing down and finding yourself.
It's only four letters and yet it's not always so easy to find calm. What seems challenging in everyday life is easily achieved at Puradies Naturressort in Leogang…
Saluting the sun comes naturally at Puradies – the high plateau is one of the sunniest places in Leogang. Yoga is just one of the many heavenly activities you’ll find here. It not only stretches and strengthens the body, but also lifts the soul to new heights, which comes as no surprise, being this close to paradise.
Hosting but not having to worry about anything? We've got you covered! The Refugium Lunz is not only a haven for travellers, but also a place that can be booked for all kinds of events and occasions. Sometimes the boutique hotel presents itself in elegant wedding attire, sometimes in a casual business ensemble and then again in a relaxed, stylish yoga outfit. In any case, the Refugium Lunz is always classy, intimate and a place where wishes are fulfilled that you would hardly dare to dream of.
The Alto Hotel Group not only owns fantastic hotels in South Tyrol, it also runs a brand for mindful experiences. With arise, body and mind are brought to new heights. Yoga and sound baths ensure personal growth. The stylish course locations in Bolzano and Lana are all'altezza and provide the perfect setting to shine.
Between the forest and the orchard is the perfect place at the Apfelhotel to
unwind, and there’s now a new Yoga- and movement room to do the same.
The natural shades in the light-filled space ground you, the wood provides
strength and the floaty curtains allow negative thoughts to be carried away
on the wind. In addition to yoga or tabata sessions, meditation is another popular option with chanting, singing bowls and harmonium. Would you like a taster of what to expect? Yoga teacher Silvia takes us on an enlightening voyage through our bodies.
Yoga is much more than just a physical practice—it is an ancient philosophy that harmonizes body, mind, and soul. The wide range of terms used in yoga reflects the depth of this discipline. From breathing techniques to mental clarity, these seven essential concepts offer insight into the world of yoga and help deepen your understanding of this holistic practice.
ALO Yoga is a brand that specialises in yoga clothing and equipment with a focus on style, functionality and sustainability. Since its founding, ALO Yoga has established itself as a leader in yoga fashion, inspiring both yoga enthusiasts and fashionistas worldwide. With a philosophy that combines fashion with a consious lifestyle, ALO Yoga is setting new standards in the industry.
The most innovative institution for holistic health and prevention in Hungary has been created on the shores of the lakes in Sárvár. Melea - The Health Concept is the starting point for a very special journey.
It was a blast! At the end of March, the Puradies Naturresort was transformed into an exclusive meeting place for fitness enthusiasts. Under the guidance of Peloton trainer Assal Arian and Peloton trainer Marcel Maurer, ten participants experienced an extraordinary weekend that combined exercise and socialising in the picturesque Alps.
