Hosting but not having to worry about anything? We’ve got you covered! The Refugium Lunz is not only a haven for travellers, but also a place that can be booked for all kinds of events and occasions. Sometimes the boutique hotel presents itself in elegant wedding attire, sometimes in a casual business ensemble and then again in a relaxed, stylish yoga outfit. In any case, the Refugium Lunz is always classy, intimate and a place where wishes are fulfilled that you would hardly dare to dream of.

ALO Yoga is a brand that specialises in yoga clothing and equipment with a focus on style, functionality and sustainability. Since its founding, ALO Yoga has established itself as a leader in yoga fashion, inspiring both yoga enthusiasts and fashionistas worldwide. With a philosophy that combines fashion with a consious lifestyle, ALO Yoga is setting new standards in the industry.

If you feel good, you can slow down. How do you succeed in feeling good? The Hotel Schwarzschmied has a lot to offer here, but one thing above all: a holistic wellness concept that is more than just the sum of yoga sessions and spa treatments. It is a feeling. The feeling of letting go, slowing down and finding yourself.

The Alto Hotel Group not only owns fantastic hotels in South Tyrol, it also runs a brand for mindful experiences. With arise, body and mind are brought to new heights. Yoga and sound baths ensure personal growth. The stylish course locations in Bolzano and Lana are all’altezza and provide the perfect setting to shine.

Between the forest and the orchard is the perfect place at the Apfelhotel to
unwind, and there’s now a new Yoga- and movement room to do the same.
The natural shades in the light-filled space ground you, the wood provides
strength and the floaty curtains allow negative thoughts to be carried away
on the wind. In addition to yoga or tabata sessions, meditation is another popular option with chanting, singing bowls and harmonium. Would you like a taster of what to expect? Yoga teacher Silvia takes us on an enlightening voyage through our bodies.

Never before has a spiritual teacher explained the message of yoga in such an exciting and entertaining way. The Indian yoga master Sadhguru is a shining example for countless people. In The Wisdom of a Yogi, he describes his personal experiences and profound insights that have transformed his own life and consciousness. They are exemplary and have the power to sustainably support one’s own personal development. Numerous exercises – meditative and quite everyday – invite positive changes in our lives that will make us happier, more mindful and freer.

A 5-Minute Morning Yoga for Peace

Nadi Shuddhi is a 5-minute guided yoga routine for positive energy. It balances your energy system (nadis), calms your mind and improves your ability to act effectively. The practice is great for beginners and can be done anywhere: at home, in the office, the park. Try out Nadi Shuddhi and realize the benefits in no time.

Sadhguru: A 10-Minute Yoga for Balance and Joy

Nada Yoga is a 10-minute guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Nada Yoga and realise the benefits in no time.