ALO Yoga is a brand that specialises in yoga clothing and equipment with a focus on style, functionality and sustainability. Since its founding, ALO Yoga has established itself as a leader in yoga fashion, inspiring both yoga enthusiasts and fashionistas worldwide. With a philosophy that combines fashion with a consious lifestyle, ALO Yoga is setting new standards in the industry.
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If you feel good, you can slow down. How do you succeed in feeling good? The Hotel Schwarzschmied has a lot to offer here, but one thing above all: a holistic wellness concept that is more than just the sum of yoga sessions and spa treatments. It is a feeling. The feeling of letting go, slowing down and finding yourself.
The Alto Hotel Group not only owns fantastic hotels in South Tyrol, it also runs a brand for mindful experiences. With arise, body and mind are brought to new heights. Yoga and sound baths ensure personal growth. The stylish course locations in Bolzano and Lana are all’altezza and provide the perfect setting to shine.
The most innovative institution for holistic health and prevention in Hungary has been created on the shores of the lakes in Sárvár. Melea – The Health Concept is the starting point for a very special journey.
It’s only four letters and yet it’s not always so easy to find calm. What seems challenging in everyday life is easily achieved at Puradies Naturressort in Leogang…
Between the forest and the orchard is the perfect place at the Apfelhotel to
unwind, and there’s now a new Yoga- and movement room to do the same.
The natural shades in the light-filled space ground you, the wood provides
strength and the floaty curtains allow negative thoughts to be carried away
on the wind. In addition to yoga or tabata sessions, meditation is another popular option with chanting, singing bowls and harmonium. Would you like a taster of what to expect? Yoga teacher Silvia takes us on an enlightening voyage through our bodies.
It was a blast! At the end of March, the Puradies Naturresort was transformed into an exclusive meeting place for fitness enthusiasts. Under the guidance of Peloton trainer Assal Arian and Peloton trainer Marcel Maurer, ten participants experienced an extraordinary weekend that combined exercise and socialising in the picturesque Alps.
Of course you can go skiing from here, we are in the Zillertal after all. But there is so much more to experience around the ElisabethHotel! With Caro’s Namaste, Otto’s favourite places or aloe vera leaves on your skin – memories are made here!
Increased solar activity 2024 – Use this celestial event for your growth | Sadhguru
Sadhguru explains how the phenomenon of solar flares affects all life on earth and how one can prepare well and utilise this surge of energy to accelerate one’s spiritual growth tremendously.
SADHGURU: Tired from sitting too long? Try these simple practices for posture correction
Do you always feel tired and exhausted at the office? These simple yet effective practices can help you overcome fatigue, and significantly enhance your physical and mental capabilities.
Yoga For Beginners: A 5-Minute Practice for Your Neck & Shoulders
The neck practice is an easy 5-minute yoga for beginners that completely looses up your neck and shoulders. Freeing up all the nerves, you will benefit from more energy, focus and better memory. You can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time.
Yogi’s Breakfast for Healthy Living | Breakfast Ideas for More Protein and Heart Health | Sadhguru
Food is the fuel that our bodies run on. In this video, Sadhguru talks about his breakfast and the many health benefits that come from each component.
Never before has a spiritual teacher explained the message of yoga in such an exciting and entertaining way. The Indian yoga master Sadhguru is a shining example for countless people. In The Wisdom of a Yogi, he describes his personal experiences and profound insights that have transformed his own life and consciousness. They are exemplary and have the power to sustainably support one’s own personal development. Numerous exercises – meditative and quite everyday – invite positive changes in our lives that will make us happier, more mindful and freer.
A 5-Minute Morning Yoga for Peace
Nadi Shuddhi is a 5-minute guided yoga routine for positive energy. It balances your energy system (nadis), calms your mind and improves your ability to act effectively. The practice is great for beginners and can be done anywhere: at home, in the office, the park. Try out Nadi Shuddhi and realize the benefits in no time.
Sadhguru: A 10-Minute Yoga for Balance and Joy
Nada Yoga is a 10-minute guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Nada Yoga and realise the benefits in no time.
It smells pleasantly of essential oils and of herbs and spices. But we are not in India, but in the Austrian Vorarlberg, the Kleinwalsertal. A high mountain valley cut off from the outside world and accessible only by road from Germany…
Yoga, meditation, positive affirmations, ancient rituals and shamans – the new spirituality is the religion of our time. But what are we searching for and what will we find?
Some places inspire us. They get the best out of us the opportunity to look deep into ourselves and to recognise who we are. THE Stylemate has discovered three places that modern spiritual seekers absolutely must visit …