yoga Archives - Page 2 of 3

·16. April 2024

Movement and connection: Peloton Retreat at Puradies

It was a blast! At the end of March, the Puradies Naturresort was transformed into an exclusive meeting place for fitness enthusiasts. Under the guidance of Peloton trainer Assal Arian and Peloton trainer Marcel Maurer, ten participants experienced an extraordinary weekend that combined exercise and socialising in the picturesque Alps.

Art & Culture

·2. November 2023

SADHGURU: Tired from sitting too long? Try these simple practices for posture correction

Do you always feel tired and exhausted at the office? These simple yet effective practices can help you overcome fatigue, and significantly enhance your physical and mental capabilities.

Uncategorized

·26. July 2023

Book recommendation: Essential wisdom from a spiritual master

Never before has a spiritual teacher explained the message of yoga in such an exciting and entertaining way. The Indian yoga master Sadhguru is a shining example for countless people. In The Wisdom of a Yogi, he describes his personal experiences and profound insights that have transformed his own life and consciousness. They are exemplary and have the power to sustainably support one's own personal development. Numerous exercises - meditative and quite everyday - invite positive changes in our lives that will make us happier, more mindful and freer.

Hotels

·1. April 2023

Naturhotel Chesa Valisa: A powerful place in the most beautiful cul-de-sac in the world

It smells pleasantly of essential oils and of herbs and spices. But we are not in India, but in the Austrian Vorarlberg, the Kleinwalsertal. A high mountain valley cut off from the outside world and accessible only by road from Germany...

Hotels

·8. March 2024

Making memories at the ElisabethHotel in Mayrhofen // Lifestylehotels

Of course you can go skiing from here, we are in the Zillertal after all. But there is so much more to experience around the ElisabethHotel! With Caro's Namaste, Otto's favourite places or aloe vera leaves on your skin - memories are made here!

Art & Culture

·3. October 2023

Yoga For Beginners: A 5-Minute Practice for Your Neck & Shoulders

The neck practice is an easy 5-minute yoga for beginners that completely looses up your neck and shoulders. Freeing up all the nerves, you will benefit from more energy, focus and better memory. You can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time.

Art & Culture

·24. July 2023

A 5-Minute Morning Yoga for Peace

Nadi Shuddhi is a 5-minute guided yoga routine for positive energy. It balances your energy system (nadis), calms your mind and improves your ability to act effectively. The practice is great for beginners and can be done anywhere: at home, in the office, the park. Try out Nadi Shuddhi and realize the benefits in no time.

Uncategorized

·6. July 2022

The new spirituality: What are we searching for and what will we find?

Yoga, meditation, positive affirmations, ancient rituals and shamans - the new spirituality is the religion of our time. But what are we searching for and what will we find?

Art & Culture

·16. January 2024

Increased solar activity 2024 – Use this celestial event for your growth | Sadhguru

Sadhguru explains how the phenomenon of solar flares affects all life on earth and how one can prepare well and utilise this surge of energy to accelerate one's spiritual growth tremendously.

Art & Culture

·3. September 2023

Yogi’s Breakfast for Healthy Living | Breakfast Ideas for More Protein and Heart Health | Sadhguru

Food is the fuel that our bodies run on. In this video, Sadhguru talks about his breakfast and the many health benefits that come from each component.

Art & Culture

·22. May 2023

Sadhguru: A 10-Minute Yoga for Balance and Joy

Nada Yoga is a 10-minute guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Nada Yoga and realise the benefits in no time.

Magazine

·20. May 2022

Spiritual Places: Bali, Costa Rica & Iceland

Some places inspire us. They get the best out of us the opportunity to look deep into ourselves and to recognise who we are. THE Stylemate has discovered three places that modern spiritual seekers absolutely must visit ...

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