yoga

A 5-Minute Morning Yoga for Peace

Nadi Shuddhi is a 5-minute guided yoga routine for positive energy. It balances your energy system (nadis), calms your mind and improves your ability to act effectively. The practice is great for beginners and can be done anywhere: at home, in the office, the park. Try out Nadi Shuddhi and realize the benefits in no time.

Sadhguru: A 10-Minute Yoga for Balance and Joy

Nada Yoga is a 10-minute guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Nada Yoga and realise the benefits in no time.