Of course you can go skiing from here, we are in the Zillertal after all. But there is so much more to experience around the ElisabethHotel! With Caro's Namaste, Otto's favourite places or aloe vera leaves on your skin - memories are made here!
The neck practice is an easy 5-minute yoga for beginners that completely looses up your neck and shoulders. Freeing up all the nerves, you will benefit from more energy, focus and better memory. You can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time.
Nadi Shuddhi is a 5-minute guided yoga routine for positive energy. It balances your energy system (nadis), calms your mind and improves your ability to act effectively. The practice is great for beginners and can be done anywhere: at home, in the office, the park. Try out Nadi Shuddhi and realize the benefits in no time.
Yoga, meditation, positive affirmations, ancient rituals and shamans - the new spirituality is the religion of our time. But what are we searching for and what will we find?
Sadhguru explains how the phenomenon of solar flares affects all life on earth and how one can prepare well and utilise this surge of energy to accelerate one's spiritual growth tremendously.
Food is the fuel that our bodies run on. In this video, Sadhguru talks about his breakfast and the many health benefits that come from each component.
Nada Yoga is a 10-minute guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Nada Yoga and realise the benefits in no time.
Some places inspire us. They get the best out of us the opportunity to look deep into ourselves and to recognise who we are. THE Stylemate has discovered three places that modern spiritual seekers absolutely must visit ...
Do you always feel tired and exhausted at the office? These simple yet effective practices can help you overcome fatigue, and significantly enhance your physical and mental capabilities.
Never before has a spiritual teacher explained the message of yoga in such an exciting and entertaining way. The Indian yoga master Sadhguru is a shining example for countless people. In The Wisdom of a Yogi, he describes his personal experiences and profound insights that have transformed his own life and consciousness. They are exemplary and have the power to sustainably support one's own personal development. Numerous exercises - meditative and quite everyday - invite positive changes in our lives that will make us happier, more mindful and freer.
It smells pleasantly of essential oils and of herbs and spices. But we are not in India, but in the Austrian Vorarlberg, the Kleinwalsertal. A high mountain valley cut off from the outside world and accessible only by road from Germany...
What don’t you mind hearing amongst the silence? The roar of the sea, the twitter of birds, the chirping of crickets … At Hotel Lemongarden on the Croatian island of Brač, the silence is something quite special ...
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