In this episode, Andrew Huberman explains how dopamine dynamics – the changes and interactions between our baseline and peak levels of dopamine – control our cravings and motivational…
What is the most valuable asset in the world? Your own well-being. And that’s not an exaggeration. Because when you start prioritising your well-being, everything in your life will change for the better. Don’t believe that? Then you should take note of our podcast tips.
The new series “Wellmania” on Netflix features the well-known comedian and Instagram star Celeste Barber, who satirically mocks the wellness industry while advocating for female empowerment…
Get a fresh start with this meditation from Headspace, led by Andy Puddicombe. This meditation encourages us to pause and restart between tasks….
Sydney’s new architectural icon, the 3XN-designed Quay Quarter Tower, was named World Building of the Year 2022 at the fifteenth annual World Architecture Festival (WAF) in Lisbon. It also won the International High-Rise Award 2022/23…
A meditation under 5 minutes for calming overwhelmed feelings. Give yourself a little space when you’re feeling overwhelmed…
Everything is changing, including the hotel industry. Two people who have experienced this process firsthand and helped shape it are Michael and Philipp Madreiter, brothers and Puradies hoteliers with a passion. Reasons enough to talk to them about the past, present and future of the industry…
There are some who live day to day concerned about not having enough of whatever they feel is necessary for their happiness and security. Their bodies most likely echo those feelings by sending messages of discomfort in the form of anxiety, worry or stress…
foodspring is a strong companion on cold days with the right support and valuable supplements. With these immune boosters, the body and especially the immune system are “ready for the cold”…
By revisiting and experimenting with the existing form of BuzziPleat, a new edition has been developed in the 13&9 Design atelier together with fashion designer Sabrina Stadlober …
A exhibition about the design of the future. To be seen at the Designmuseum Danmark till June 01 2023…
It can be fun and enriching to spend time with loved ones around the holidays, but it can also be mentally and physically draining. How do I recharge my social battery? How do I not get overwhelmed?
Since the 1920s, the Champalimaud family’s history has been linked to a beautiful spot. Right on the Atlantic coast, just 25 minutes away from Lisbon, they have developed a design hotel boasting contemporary architecture. Miguel M. Champalimaud, Hotel Director, told us all about its history, the best places and the architecture…
How to enjoy being alone. Try this free Headspace meditation to calm your mind, re-center yourself and ground yourself in the moment. This three-minute meditation can be done anywhere and provides instant relaxation.
Das vor kurzem eröffnete kleine Öko-Hotel Son Fogueró auf Mallorca verfolgt eine klare Mission: Ganzheitliches Detox zu ermöglichen. Die Kombi aus Design, Kunst und Gesundheit wirkt dafür äußerst förderlich.
Today the V&A Parasol Foundation Women in Photography Project launches a brand-new photography prize dedicated to supporting and championing contemporary women’s photography which will run for three years. The V&A Parasol Foundation Prize for Women in Photography, organised in partnership with Peckham 24, is a career-enhancing opportunity open to all women photographers from across the globe. Also announced today is the inaugural theme for this year’s prize, Agents of Change, alongside the selection panel for the prize…
Right on the slopes of Mount Etna, the largest volcano in Europe, you’ll find the historic estate of Monaci delle Terre Nere and its own vineyards. Full of extraordinary charm and natural beauty, this spot was originally chosen by the monks of St Anne’s order in the 17th century. Terraces were built for the cultivation of vines given the area’s propensity for wine, which today is part of the Etna DOC area. We met with Marco Torrisi, Monaci’s very own sommelier, to ask him three very important questions about wine…
Spermidine is a natural polyamine and is found in almost all of our cells. However, with age, the content of spermidine in our body cells decreases and supplementation supports the supply of cells with valuable spermidine …