Made specially for the first anniversary of the passing of Zen Master Thich Nhat Hanh, "I Have Arrived, I Am Home" is a new documentary from filmmaker Max Pugh (A Cloud Never Dies, Walk With Me)
Boston, MA – The Thich Nhat Hanh Center for Mindfulness in Public Health was launched April 26 at the Harvard T.H. Chan School of Public Health. The Center was created with a $25 million gift from an anonymous donor, one of the largest single donations to the School.
In this meditation, you will be invited to tune in to your body, release stress, anxiety, and tension, heal from trauma, and surrender to the present moment...
It can be fun and enriching to spend time with loved ones around the holidays, but it can also be mentally and physically draining. How do I recharge my social battery? How do I not get overwhelmed?
From the roots of a majestic Amazonian tree to the cells inside our bodies and the galaxies above, everything is connected. London-based experimental art collective Marshmallow Laser Feast (MLF) will illuminate these hidden connections beyond our everyday perception, in a world premiere exhibition at ACMI this summer, from 23 November 2023 – 14 April 2024.
Having trouble focusing? Need to study or get work done? Looking for something to focus your classroom or team? Reset your focus with this quick mindfulness exercise. Narrated by Headspace Meditation and Mindfulness teacher Kessonga Giscombe, this meditation for focus will bring out the innate concentration within you and help you get back on track without getting distracted. Quick and easy exercise to regain your focus.
Get a fresh start with this meditation from Headspace, led by Andy Puddicombe. This meditation encourages us to pause and restart between tasks....
How to enjoy being alone. Try this free Headspace meditation to calm your mind, re-center yourself and ground yourself in the moment. This three-minute meditation can be done anywhere and provides instant relaxation.
Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each.
This audio session is a powerful and introspective breathing meditation where you'll ask yourself some existential questions to remind you of the power of now. The result? Instant Stress Release...
A meditation under 5 minutes for calming overwhelmed feelings. Give yourself a little space when you're feeling overwhelmed...
Yoga, meditation, positive affirmations, ancient rituals and shamans - the new spirituality is the religion of our time. But what are we searching for and what will we find?
