Get a fresh start with this meditation from Headspace, led by Andy Puddicombe. This meditation encourages us to pause and restart between tasks. It helps you feel more present and enjoy what comes next.
Headspace was founded with one mission: to improve the health and happiness of the world. Think of Headspace as your mind’s best friend. They’re there for you whenever you need them, wherever you are, helping you get through tough times and find joy in every day. With science-based meditation and mindfulness tools, Headspace helps you create life-changing habits to boost your mental health and find a healthier, happier you. Headspace is proven to reduce stress by 14% in just 10 days. It can also help you relax your mind in minutes, improve concentration, and get the best sleep ever.