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The Kumaon: Healing Himalaya

In the Mountains of India, One Finds the Meaning of Life—or so they say. Especially on Hippie Hill. The spiritual energy of the Kasar Devi Temple extends all the way to The Kumaon, a design retreat featuring minimalist architecture by Pradeep Kodikara and Jineshi Samaraweera. Here, ample space and tranquility provide the perfect setting for a healing quest for truth, wisdom, and freedom. We reach the peak of regeneration through these five experiences that make a stay at this secluded resort truly unique:
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Mindful Living
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Ch-ch-ch-ch-changes: Why It’s So Hard to Change

Changing behavior can be one of the greatest challenges for humans, even when negative consequences affect our own well-being or that of others. From unhealthy eating habits to recurring emotional reactions, breaking away from unhealthy patterns is difficult. Insights from recent psychology and neuroscience research, along with wisdom from spiritual teachings, shed light on why we remain trapped in certain habits and offer strategies to help us break free.
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Mindful Living
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The Most Powerful Spiritual Practice for Daily Life | Eckhart Tolle

Eckhart Tolle addresses the most effective spiritual practice for daily life, emphasizing the power of observing one's breath. By shifting attention from the mind to the body through breath awareness, one can foster a deeper connection to their inner energy field. Eckhart Tolle explains how this practice can lead to a sense of aliveness and presence that transcends the physical body.
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Mindful Living
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Nature Boys: The Pioneers of the Hippie Movement and Their Philosophy

In the 1940s, a small yet influential movement emerged in sunny California: the Nature Boys. Inspired by a return to nature, alternative lifestyles, and philosophical currents from East and West, they lived a way of life that can be seen as the precursor to the hippie movement. Who were these pioneers of mindfulness and self-sufficiency, and what impact did they have on society?
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Mindful Living
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Headspace: 10-Minute Guided Meditation to Boost Focus and Motivation

Setting goals gives us a sense of direction and purpose, but becoming hyper-fixated on the future can cause us to lose sight of the present. When we’re not grounded in the here and now, it becomes harder to bring these goals to fruition. In this 10-minute meditation, Headspace teacher Kessonga guides you through a Noting technique to help you recognize when your mind has wandered, bringing your attention back to the present moment.
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Mindful Living
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Thich Nhat Hanh: Pioneer of the Modern Mindfulness Movement

Thich Nhat Hanh was one of the most influential Buddhist teachers of our time. As a peace activist and founder of "engaged Buddhism," he not only left a significant mark on the Vietnam War but also introduced the practice of mindfulness to the West. His teachings have greatly shaped the modern Mindful Living movement, which is gaining increasing importance in our fast-paced world.
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Mindful Living
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WORLD MENTAL HEALTH DAY: The power of immersive experiences to regenerate body and mind using the example of IKONO

Recent studies have shown in test series how museum experiences can significantly increase mental well-being. The Austrian Federal Association for Psychotherapy estimates that around 30% of the population will struggle with psychological symptoms at some point in their lives, and more than half of Austria's young people already suffer from depression. Immersive experiences allow people to discover their inner child and take their creativity to a whole new level, giving both mind and body a break from everyday worries
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Mindful Living
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Deepak Chopra – A Healing Meditation

Explore the concept of emptiness as both a quantum phenomenon and a state of pure awareness. Journey through a visualization that dissolves your physical form into a realm of healing light, then reemerges you with renewed vitality. Experience the power of the mantra Sat Chit Ananda to anchor your journey and cultivate lasting well-being.
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