It can be fun and enriching to spend time with loved ones around the holidays, but it can also be mentally and physically draining. How do I recharge my social battery? How do I not get overwhelmed? Is it ok to want to spend time alone? Headspace Meditation and Mindfulness Teacher Dora Kamau guides us through a simple five-minute meditation to recharge our social batteries to feel more energized and better enjoy time spent with family and friends.
Headspace was founded with one mission: to improve the health and happiness of the world. Think of Headspace as your mind’s best friend. They’re there for you whenever you need them, wherever you are, helping you get through tough times and find joy in every day. With science-based meditation and mindfulness tools, Headspace helps you create life-changing habits to boost your mental health and find a healthier, happier you. Headspace is proven to reduce stress by 14% in just 10 days. It can also help you relax your mind in minutes, improve concentration, and get the best sleep ever.
Find out more about Headspace.