This audio session is a powerful and introspective breathing meditation where you'll ask yourself some existential questions to remind you of the power of now. The result? Instant Stress Release.
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This is the Simple Qigong for Anxiety, Stress and Fear. There are 3 Movements: 1. Shaking body and Bouncing legs and toes - 2. Horse Stance Meditating - 3. Cleansing Breath.
Das Graseck, the solitary highlight above Garmisch-Partenkirchen, combines a hotel and preventive medicine centre under one roof ...
Biohacking without the hype: Martin Gratzer explains why true hacks start with sleep, movement, and balance – and why the most important question is: Can you still squat down?
Is your day-to-day life leaving you feeling overwhelmed? Join The Monroe Institute to rediscover the enchantment of existence. Dive into a soothing meditation revealing the magic of gratitude and wonder.
This audio session is a powerful and introspective breathing meditation where you'll ask yourself some existential questions to remind you of the power of now. The result? Instant Stress Release...
The Singaporean-born designer redefining fashion with 3D innovation and surreal silhouette artistry Since launching her eponymous label in 2020, Singaporean...
Dan Buettner on the secrets of the world’s healthiest communities
Take ten minutes to focus your mind on the breath in this mini reframing stress meditation. Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you're holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.
In this meditation, you will be invited to tune in to your body, release stress, anxiety, and tension, heal from trauma, and surrender to the present moment...
NAO at Minos Palace Resort in Crete offers evidence-based wellbeing and personalised longevity programmes rooted in science and guided by experts.
Nestled in the rolling hills of Tuscany, surrounded by cypress trees and olive groves, lies Villa Giuncheto – a sanctuary of tranquility and inspiration. Here, the Clayground Retreat takes place, offering a unique experience that blends art, mindfulness, and nature. Artists Anna Riess and Fira Rietveld have developed a concept that unites the creative process with a deep connection to the earth. The goal is not to create a perfect piece of art, but to fully experience the moment – with hands, heart, and all the senses.