Train your mind for peace and purpose every day
Viral Storyteller and #1 Podcast host Jay Shetty simplifies the timeless wisdom he learned as a monk into practical, actionable steps to train your mind for peace and purpose everyday.
Publisher: Harper Collins
Characteristic: Hardcover, 352 Seiten
Dimensions: 15.3 x 2.9 x 23.4 cm
In this honest, inspiring and empowering book, Jay focuses in on what he believes are the roadblocks to our potential and power, helping you develop the skills and tools to breakthrough negativity, anxiety, overthinking and peoples expectations.
This book is an effortless guide on how ANYONE can Think Like a Monk: courageous, compassionate and determined; and why it isn’t a choice but a necessity in our fast-paced, stressed out and disconnected world.
Discover how Jay rebelled against the norm to find happiness and meaning through self awareness and deep work and in this book you’re invited to take that journey with him.
With this book you’ll learn how to:
1Train your mind for peace and purpose everyday
2 Learn to stop living based on people’s opinions and start living on
3 Remove negativity and overcome toxic relationships and habits
4 Heal your anxiety, fear and pain from the past
5 Uncover your true passion and purpose
6 Create effective morning and evening routines that transform your daily habits
7Stop overthinking and procrastinating and train your mind to focus
8Put aside your ego to clear the path to success
9Develop an impactful gratitude practice that goes deeper than a list
About the author:
Jay Shetty, born in 1987, is a Hindu monk and award-winning digital strategist who rose to fame as a social media influencer. Since launching his video channel in 2016, Jay’s viral wisdom videos have garnered more than 4 billion views and gained over 32 million followers worldwide. This makes him one of the most watched people on the internet internationally.
Text: Jay Shetty