Thich Nhat Hanh was one of the most influential Buddhist teachers of our time. As a peace activist and founder of "engaged Buddhism," he not only left a significant mark on the Vietnam War but also introduced the practice of mindfulness to the West. His teachings have greatly shaped the modern Mindful Living movement, which is gaining increasing importance in our fast-paced world.
The golden twilight of the year with its cosy atmosphere, warm colours and pleasantly cooler days is a benevolent invitation to slow down. Autumn is a good time to retreat, look inside yourself and satisfy your need for security and warmth. At Puradies, you can do all this easily thanks to the Heaven Spa or on a retreat.
If a conscious lifestyle with a healthy diet, regular exercise and relaxation is not enough, generalised detoxification of the body using Inuspheresis® can bring success. Over 100 substances are removed with the Ayus BodyClearance® programme. In simple terms, blood is filtered before it is returned to the body without removing vitamins and minerals. The so-called eluate, the filtered substances, are then tested in our own laboratory to determine the extent of exposure to heavy metals, pesticides, plasticisers and solvents. Incidentally, everyday products are also currently being tested for harmful substances in the laboratory.
Lapland, which stretches across the northern regions of Sweden, is a land of unspoilt nature, snow-covered expanses and magical northern lights. This region, which covers a large part of the Arctic Circle, offers visitors unique experiences in one of the most remote and beautiful landscapes in Europe. An outstanding example of innovative tourism in this region is the Treehotel, which impresses with its unusual tree houses and sustainable philosophy.
Falling into the fountain of youth once and never get old or ill. The desire for a long and healthy life is growing. The associated trends are called longetivity and healthy ageing. Although there is no magic water as a rejuvenating cure, there are other measures that can help us to age with vitality, such as BodyClearance® therapy from the Ayus Clinic.
You don't need great adventures or well-known destinations to find yourself. It is often the tranquil places that lead to unexpected depths and give us inner peace. Take Scheggino, for example. The medieval village lies somewhere between Rome and Rimini in the centre of Italy in fairytale Umbria. Some of the stone houses belong to the Torre del Nera, an Albergo Diffuso. A visit to the breathtaking spa in the rock is a particularly good way of finding yourself.
The great popular science book about dreams - with cutting-edge findings from neuroscience
Das Pistohiekka Resort nach dem Entwurf von Studio Puisto erweckt eine vergessene Urlaubsdestination in Finnland zu neuem Leben. Die außergewöhnlichen Holzbauten machen den Ort auch zum architektonischen Erlebnis.
There are some moments in the mountains that are particularly beautiful because you can't predict or evoke them. They just happen. This includes the appearance of animals in nature. Encounters with capricorns or golden eagles and the wild, unadulterated behaviour of the animals make up the magic of the moment. A good starting point for the search for the so-called Big Five is the Gradonna****s Mountain Resort at Kals am Großglockner.
It feels like a warm embrace when autumn lovingly welcomes us. As the leaves glide off the trees, it is also easier to let go. The Eco-Aparthotel Olm in South Tyrol's Ahrntal Valley is a great place to unwind. The wellness offer is harmonious and characterised by freedom, individuality and naturalness.
Explore the concept of emptiness as both a quantum phenomenon and a state of pure awareness. Journey through a visualization that dissolves your physical form into a realm of healing light, then reemerges you with renewed vitality. Experience the power of the mantra Sat Chit Ananda to anchor your journey and cultivate lasting well-being.
Feeling overwhelmed by your daily routine? Take a break with Nathan Williams in a soothing meditation that will help you focus on the present moment. This session is all about the gentle power of mindfulness, helping you tune into the sensations around you.













