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Relexation

Mindvalley: 9-Minute Guided Meditation for Improved Focus and Energy

Struggling to find peace after a long, busy day? House of Well-Being presents a meditation experience that unlocks the power of mindfulness and focus. Delve into this calming session and let go of the day’s tension.

Posted on 27. November 202327. November 2023 Art & Culture

RELAX and REFRESH Yourself | 5-Minute Qigong Self Massage Daily

This is 5- minute qigong self massage to relax and Refresh yourself, allow yourself relax and rest after long day of work. You may apply this massage during exercise time or during break time.

Posted on 24. August 202324. August 2023 Art & Culture
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