This is the Simple Qigong for Anxiety, Stress and Fear. There are 3 Movements: 1. Shaking body and Bouncing legs and toes – 2. Horse Stance Meditating – 3. Cleansing Breath.
This audio session is a powerful and introspective breathing meditation where you’ll ask yourself some existential questions to remind you of the power of now. The result? Instant Stress Release…
In this meditation, you will be invited to tune in to your body, release stress, anxiety, and tension, heal from trauma, and surrender to the present moment…
Das Graseck, the solitary highlight above Garmisch-Partenkirchen, combines a hotel and preventive medicine centre under one roof …
Contemporary, even more iconic today, the Synthesis Collection by Unopiù is back in a new reinterpretation through unreleased fabrics, maintaining its essential designs while elegantly overstressing its pure lines under the sign of comfort. The perfect proposal to create versatile and functional outdoor spaces through different configurations.
MH Residenz GmbH is Austria’s leading company for glamping and luxury resort development, and turns resorts into places where luxury and nature live in harmony. We spoke to Wolfgang Schille, Head of Design at MH Residenz GmbH, and asked him how striving for greater environmental sustainability can be compatible with comfort, personalised luxury and unforgettable holidays…
Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each.
MEXICO: Since we’ve been able to again, we’ve been sating our need for relaxation and laid-back time, for summer, sun and happiness far, far away from our everyday home lives. So far, so good – and now we can make it even better – namely adopting a truly conscious approach that doesn’t just revolve around ourselves…
Boston, MA – The Thich Nhat Hanh Center for Mindfulness in Public Health was launched April 26 at the Harvard T.H. Chan School of Public Health. The Center was created with a $25 million gift from an anonymous donor, one of the largest single donations to the School.
The BEAUTY EMBASSY uses innovative high-performance equipment, the latest beauty methods from all over the world, as well as specialised expert:inside knowledge for glowy skin that shines like the sun. Depending on individual requirements, the extensive range of treatments guarantees relaxation and a perfectly coordinated holiday feeling for every skin type…
You come home in the evening exhausted from work, from the traffic, from stress. You need a holiday, relaxation, to unwind. What if there were a hotel, a home away from home, a retreat where you could feel at ease? A place where the fox and the hare wish you goodnight, where it’s calm and you can do what you like, but also don’t have to do anything at all? Such a place does exist: Refugium Lunz…
Having trouble focusing? Need to study or get work done? Looking for something to focus your classroom or team? Reset your focus with this quick mindfulness exercise. Narrated by Headspace Meditation and Mindfulness teacher Kessonga Giscombe, this meditation for focus will bring out the innate concentration within you and help you get back on track without getting distracted. Quick and easy exercise to regain your focus.
Ten years ago, product design studio 13&9 Design initiated a collaboration between design, science and art for the first time at New York Design Week, with the intention of finding new creative solutions through a holistic, transdisciplinary approach…
Our vital cells age every second. As long as we are young, our body can renew its cells without any problems, but sooner or later we feel the consequences of aging…
VINOBLE COSMETICS is a leading manufacturer of high-quality natural cosmetics based in Austria. The company was founded in 2007 by Luise Köfer and has since become known as an innovative and prestigious provider of natural cosmetics…
In this episode, Andrew Huberman explains how dopamine dynamics – the changes and interactions between our baseline and peak levels of dopamine – control our cravings and motivational…
What is the most valuable asset in the world? Your own well-being. And that’s not an exaggeration. Because when you start prioritising your well-being, everything in your life will change for the better. Don’t believe that? Then you should take note of our podcast tips.
Get a fresh start with this meditation from Headspace, led by Andy Puddicombe. This meditation encourages us to pause and restart between tasks….