When trying to reconcile training, work and social contacts, stress is often pre-programmed. Sitting back and relaxing often takes a back seat, making it difficult to maintain focus. Therefore, putting sleep and the ability to concentrate first plays an essential role in boosting performance and improving overall well-being. With the new Focus + Vitamin Drops and Sleep + Melatonin Drops, foodspring offers the ideal support for this…

How do you capture the essence of a place? One way to do it is through language. Learning basic words and phrases doesn’t just show respect, it also helps you to understand the people and their region a little better. It’s particularly interesting in South Tyrol, where melodic Italian meets rustic Tyrolean, resulting in as many dialects as there are valleys.

To celebrate its 20th anniversary (2023), the Portuguese winegrowers’ group has created two exceptional wines: a red wine and a tawny port. These special cuvées, each blended from the best barrels of the five wineries, deserved a special presentation. The Linz-based creative agency upart won the tender. Their design for the labels and packaging of the valuable wines has now been honoured with the Austrian State Prize for ‘Smart Packaging 2024’.

Changing behavior can be one of the greatest challenges for humans, even when negative consequences affect our own well-being or that of others. From unhealthy eating habits to recurring emotional reactions, breaking away from unhealthy patterns is difficult. Insights from recent psychology and neuroscience research, along with wisdom from spiritual teachings, shed light on why we remain trapped in certain habits and offer strategies to help us break free.

The Alentejo region, one of Portugal’s most untouched areas, has been gaining more and more attention in recent years. In particular, the small coastal village of Comporta has become a magnet for travelers seeking the antithesis of mass tourism. Nestled amidst rice fields, pine forests, and endless sandy beaches, a new form of tourism is emerging here—one centered on mindfulness, sustainability, and slow living.