Cool kids, they do not use floss
Marry me in the countryside
Honestly, I don't give a fuck
I'm addicted to rock 'n' roll.......
Having trouble focusing? Need to study or get work done? Looking for something to focus your classroom or team? Reset your focus with this quick mindfulness exercise. Narrated by Headspace Meditation and Mindfulness teacher Kessonga Giscombe, this meditation for focus will bring out the innate concentration within you and help you get back on track without getting distracted. Quick and easy exercise to regain your focus.
Tom Wenzl, aka Wenzo, a bodywork specialist and paintwork technician, started his artistic career in a small basement studio. The trained metalworker told himself to stick to what he knows, and elevated his tasteful craft to the level of art...
Iceland is a magical place, with wild landscapes, picture-perfect fjords and unbelievable natural surroundings. It’s a place where you can lose yourself in wonder and rediscover who you are. But it’s not just the landscape that’s unique – Icelandic culture and traditions are also like nothing you’ll find anywhere else..
Since last Wednesday, the Côte d'Azur has once again been home to many stars and starlets of the global film industry. The prizes of the International Film Festival are coveted, the films well worth seeing and often real insider tips. Here is a quick overview of some of our favorites.
This audio session is a powerful and introspective breathing meditation where you'll ask yourself some existential questions to remind you of the power of now. The result? Instant Stress Release...
In this meditation, you will be invited to tune in to your body, release stress, anxiety, and tension, heal from trauma, and surrender to the present moment...
In this episode, Andrew Huberman explains how dopamine dynamics - the changes and interactions between our baseline and peak levels of dopamine - control our cravings and motivational...
Nada Yoga is a 10-minute guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Nada Yoga and realise the benefits in no time.
What happens when a concert is no longer just a concert, but rather music mixed with other ingredients like painting, film, dance, poetry, sand animation or even total darkness and meditation? In Wiener Neustadt, a new cultural festival will be taking to the stage in spring 2023 between 14 April and 12 May: Milch & Honig (Milk & Honey)...
Do you like the fog? Damp, grey vapours that make you feel like you’re groping around in the insides of a cloud? Probably not. Yet people crave internal fogginess, which a range of smoking devices are more than happy to help with...
The new series "Wellmania" on Netflix features the well-known comedian and Instagram star Celeste Barber, who satirically mocks the wellness industry while advocating for female empowerment...