What is the right way to live? Everyone wants to be a King – balanced, calm and relaxed. But is that possible? The world is full of mice that gnaw at roots and toads that block the water to fountains. Our society is based on performance, so anyone that doesn’t work has no value. On top of that, there’s the irritating temptation of the world of commodities. But you don’t have to own everything in order to be considered successful or happy. If a fairy godmother were to appear and offer to grant three wishes, very few people would be able to decide which ones. Then there’s the constant angst-inducing news reports: coronavirus, war, climate change. Life is not easy. How much energy is expended just to find the best energy provider alone?

Ken Mogi knows what makes people happy. Following his world best-selling book The Little Book of Ikigai, the Tokyo-based author has now written another entitled The Way of Nagomi about the Japanese path to harmony and zest for life. During our interview, the rock star among neuroscientists revealed why now’s the time to move over to the Far East lifestyle, how we could ensure greater well-being in everyday life and what he himself gains from balance…

Sigmund Freud saw dreams as puzzling enactments of our subconscious that allow our repressed wishes, anxieties and passions to be brought to life. He also recognised in them all the characteristics of fully fledged psychosis, including mania and hallucinations. Nevertheless, he was convinced that dreams have meaning and considered them to be the “royal road to the unconscious” …

Although we live in a materialistic world, “things” have a surprisingly bad reputation: they are seen as dead and soulless, and inferior to the organic world of plants, animals and humans in every respect. Anyone devoting themselves too enthusiastically to “things” is quickly suspected of being superficial. You might find that somewhat hypocritical considering we all invest a lot of energy in the quest for beautiful and valuable things, and in order to buy them we have to earn that thing called money…

Perfection is fleeting, so we need to see the beauty in the imperfect – that’s how the Japanese live with their philosophy of wabi-sabi, according to which all things are charming, even those with flaws. But it hasn’t been possible to carry this idea over to people, because in the land of the rising sun, it’s still business as usual: pressure, perfectionism, success …

Taking inspiration from this quote by Hermann Hesse, I want to see every single moment as a new beginning, as the start of a new story with a happy ending. But in tough times – like during a pandemic – I admit that it’s not always easy to maintain this state of constant joyful anticipation …