We all know the rule: five (portions of fruit and veg) a day to maintain your health! Martha Schultz from the Gradonna****s Mountain Resort swears by her six a day to make sure she does her bit for the environment. But what exactly is involved? Let’s find out!

Escape the daily routine for a few days, soothe the soul and really relax – this is the goal of many people when they go on holiday. The four-star Alpin Juwel hotel in Saalbach-Hinterglemm has a spa especially for those looking to unwind, with an area of more than 1,000 square metres playing host to several saunas, pools and traditional massages, plus a range of Ayurvedic treatments. Spa manager Carolina reveals five tips on how to relax sustainably on holiday ….

Systematic, nalytical, focused. And mindful of feasibility. That’s how Graz-based product designer Lukas Klingsbichel describes his way of working. Because it’s only when something is really feasible that reality can be changed – and that’s what he’s interested in …