We all know the rule: five (portions of fruit and veg) a day to maintain your health! Martha Schultz from the Gradonna****s Mountain Resort swears by her six a day to make sure she does her bit for the environment. But what exactly is involved? Let’s find out!

Top tips for your next holiday in Tyrol: sport, wellness, culture… Holidays mean different things to different people. You’ll find out just how many ways there are to spend free time in Seefeld in Tirol in the local guides provided by lifestyle hotel dasMAX, available online and in paper form to provide guests with all the tips they need for a holiday that suits them.

Anyone that enjoys a cosy holiday with a touch of luxury will feel right at home at the NIDUM hotel in Tyrol thanks to its casual luxury concept. It’s clear as soon as you arrive that values are the top priority here, above all quality, so everyone will feel in safe hands – from the guests to the employees, and even the manager …