We all know the rule: five (portions of fruit and veg) a day to maintain your health! Martha Schultz from the Gradonna****s Mountain Resort swears by her six a day to make sure she does her bit for the environment. But what exactly is involved? Let’s find out!

Top tips for your next holiday in Tyrol: sport, wellness, culture… Holidays mean different things to different people. You’ll find out just how many ways there are to spend free time in Seefeld in Tirol in the local guides provided by lifestyle hotel dasMAX, available online and in paper form to provide guests with all the tips they need for a holiday that suits them.

We’re in Seefeld in Tirol, a picturesque village at 1,200 metres above sea level that has twice been a venue for the Winter Olympic Games. That sporting spirit can still be felt today when you leave the lower station and the mountain railway behind you and take a stroll through the pedestrianised town centre …