The small kingdom has big plans: with the visionary “Mindfulness City”, an exemplary sustainable economic centre is to be created that fully complies with the philosophy of “Gross National Happiness”. It is being built according to a masterplan by Danish star architect Bjarke Ingels.
mindful living
How To Improve Your Focus & Unleash Your Intelligence | Sadhguru
In this video, Sadhguru shares 5 tips one could apply to enhance focus and unleash the potential of the human intelligence. Sadhguru also talks about a powerful 21 minute Yogic practice that brings about a sense of joy while enhancing focus and alertness.
Exercise regularly and eat a healthy diet: For many people, these are at the top of the list when it comes to New Year’s resolutions. Well-known New Year’s resolutions are simply part of the change. And to ensure that it doesn’t just remain a resolution, the motivation to live healthier should also be realised. With a few practical tips and a new outfit for sport, it will be much easier.
RELAX and HEAL Your NECK | 5-Minute Qigong Two Hands Clap The Nape
Practice This Blood Cleanse Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, calm mind and body, eliminate the chronic illness and prevent a lot of disease.
I Have Arrived, I Am Home – Documentary About Thich Nhat Hanh
Made specially for the first anniversary of the passing of Zen Master Thich Nhat Hanh, “I Have Arrived, I Am Home” is a new documentary from filmmaker Max Pugh (A Cloud Never Dies, Walk With Me)
Sadhguru: A 10-Minute Yoga for Balance and Joy
Nada Yoga is a 10-minute guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Nada Yoga and realise the benefits in no time.