In this episode, Andrew Huberman explains how dopamine dynamics - the changes and interactions between our baseline and peak levels of dopamine - control our cravings and motivational...
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A meditation under 5 minutes for calming overwhelmed feelings. Give yourself a little space when you're feeling overwhelmed...
There are some who live day to day concerned about not having enough of whatever they feel is necessary for their happiness and security. Their bodies most likely echo those feelings by sending messages of discomfort in the form of anxiety, worry or stress...
How to enjoy being alone. Try this free Headspace meditation to calm your mind, re-center yourself and ground yourself in the moment. This three-minute meditation can be done anywhere and provides instant relaxation.
What is the most valuable asset in the world? Your own well-being. And that’s not an exaggeration. Because when you start prioritising your well-being, everything in your life will change for the better. Don’t believe that? Then you should take note of our podcast tips.
The Out of Home range by LARS NYSØM is ideal for all those who love minimalist design and have high quality demands...
foodspring is a strong companion on cold days with the right support and valuable supplements. With these immune boosters, the body and especially the immune system are "ready for the cold"...
When the stresses of day-to-day life get too much, holidays can be spent relaxing and soaking up the sun while enjoying some privacy. In line with their philosophy that “time and privacy are the new luxury”, the Meneghetti Wine Hotel & Winery provides the innovative approach of the villa concept – a private hotel just for you.::
Get a fresh start with this meditation from Headspace, led by Andy Puddicombe. This meditation encourages us to pause and restart between tasks....
Since launching in 2017, Acne Studios’ Musubi bag has gone through numerous iterations. Woven or embellished, multicolored to monochrome, miniature to extra small. Following on from the twisted wedding of the SS23 show, the new Musubi bags are reshaping familiar ideas of mundane symbolism...
It can be fun and enriching to spend time with loved ones around the holidays, but it can also be mentally and physically draining. How do I recharge my social battery? How do I not get overwhelmed?
The recently completed research and development centre for MAM Health & Innovation by INNOCAD architecture is one of the honoured projects of the 2022 Best of Year Awards of the American Interior Design Magazine in the category "Medium Corporate Office". The award ceremony took place in New York City on December 8th where editor-in-chief Cindy Allen announced the 2022 Best of Year projects in different categories. This project that summarizes INNOCAD‘s and 13&9 Design‘s holistic design approach, has been also THE PLAN Award 2022 honoree, Bauherrenpreis 2022 nominee as well as World Architecture Festival Awards 2021 finalist. In an interview Martin and Anastasija Lesjak discussed the holistic approach.
