Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each.
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The BEAUTY EMBASSY uses innovative high-performance equipment, the latest beauty methods from all over the world, as well as specialised expert:inside knowledge for glowy skin that shines like the sun. Depending on individual requirements, the extensive range of treatments guarantees relaxation and a perfectly coordinated holiday feeling for every skin type...
Ten years ago, product design studio 13&9 Design initiated a collaboration between design, science and art for the first time at New York Design Week, with the intention of finding new creative solutions through a holistic, transdisciplinary approach...
What is the most valuable asset in the world? Your own well-being. And that’s not an exaggeration. Because when you start prioritising your well-being, everything in your life will change for the better. Don’t believe that? Then you should take note of our podcast tips.
MEXICO: Since we’ve been able to again, we’ve been sating our need for relaxation and laid-back time, for summer, sun and happiness far, far away from our everyday home lives. So far, so good – and now we can make it even better - namely adopting a truly conscious approach that doesn’t just revolve around ourselves...
You come home in the evening exhausted from work, from the traffic, from stress. You need a holiday, relaxation, to unwind. What if there were a hotel, a home away from home, a retreat where you could feel at ease? A place where the fox and the hare wish you goodnight, where it’s calm and you can do what you like, but also don’t have to do anything at all? Such a place does exist: Refugium Lunz...
VINOBLE COSMETICS is a leading manufacturer of high-quality natural cosmetics based in Austria. The company was founded in 2007 by Luise Köfer and has since become known as an innovative and prestigious provider of natural cosmetics...
Get a fresh start with this meditation from Headspace, led by Andy Puddicombe. This meditation encourages us to pause and restart between tasks....
Boston, MA – The Thich Nhat Hanh Center for Mindfulness in Public Health was launched April 26 at the Harvard T.H. Chan School of Public Health. The Center was created with a $25 million gift from an anonymous donor, one of the largest single donations to the School.
Having trouble focusing? Need to study or get work done? Looking for something to focus your classroom or team? Reset your focus with this quick mindfulness exercise. Narrated by Headspace Meditation and Mindfulness teacher Kessonga Giscombe, this meditation for focus will bring out the innate concentration within you and help you get back on track without getting distracted. Quick and easy exercise to regain your focus.
In this episode, Andrew Huberman explains how dopamine dynamics - the changes and interactions between our baseline and peak levels of dopamine - control our cravings and motivational...
A meditation under 5 minutes for calming overwhelmed feelings. Give yourself a little space when you're feeling overwhelmed...
