Isha Kriya: A Guided Meditation For Health And Wellbeing

Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that your ability to use your mind and body is greatly enhanced. It is very simple but extremely powerful process that is great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out the process, pay attention to what it does within you and realize the benefits in no time.


Sadhguru, yogi, mystic and visionary, is one of the most influential people of our time. As an enlightened master, he has taken on tremendous challenges – work that is as far-reaching as it is diverse. All his efforts, however, have always been aimed at a single goal: the elevation of human consciousness.

I do not form opinions about anyone. Only if it is necessary, I make a judgment for a particular action. Opinions restrain your intelligence and divide the world.


Sadhguru has touched millions of people around the world through his spiritual work. The Isha Foundation, which he founded in 1992, has over 11 million volunteers in 300 centers worldwide and counting.

Sadhguru’s commitment to humanity is not tied to any doctrine, philosophy, religion or belief system, but is based on an experiential knowledge of life. He says, “The word ‘Sadhguru’ is not a title. It is a description. Sadhguru means ‘uneducated guru.’ I am almost one hundred percent spiritually uneducated. I don’t know any holy scriptures. I come only from my inner experience and the only thing I know for sure is this piece of life from its origin to its end.”


Our two eyes can capture the physical world, that which can block light but are blind to all else. Only by opening the third eye can one perceive that which is seen and unseen. This is the realm of mysticism, of knowing life in its full depth and dimension. Sadhguru is a bridge into this mysterious arena of life. It is a homecoming, a settling back into yourself.


Sadhguru has often said that “society is overripe for a spiritual process”. His basic vision is to offer everyone the science of inner well-being – a science that helps people realize the ultimate potential within themselves. From this vision comes a multitude of projects, programs, and methods, all with the same goal: to lift each person to the peak of their potential so that they are exuberant, all-inclusive, and in harmony with themselves and the world.