The new, spacious fitness room and the yoga studio with its own sun terrace invite you to release energy and achieve a relaxed state of mind. The sauna house (for adults only) offers a further opportunity for relaxation, as do the refreshing outdoor infinity pool and the existing natural bathing lake. The art that accompanies the spa concept plays on the theme of the Garden of Eden and paradise, adding an extra dimension to the overall ambience.
A 10-Minute Meditation for Stress from Headspace
Take ten minutes to focus your mind on the breath in this mini reframing stress meditation. Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you’re holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.