A conversation with epigenetics coach Nike Schröder about the power of small routines, the future of health, and why our genes are not our destiny.
Genes are not fate – they are like a piano we can play ourselves. The keys are set, but the melody is ours to create. Sleep, nutrition, movement and even thoughts influence which genes are “switched on” or “off”. This is the essence of epigenetics, explains Nike Schröder, epigenetics coach, mindset expert and co-founder of the acclaimed Palazzo Fiuggi in Italy.
“Epigenetics will become as natural as measuring blood pressure,” says Schröder. “We will tailor nutrition, therapies and coaching to our genes.”
At Palazzo Fiuggi, science meets mindfulness. Schröder combines high-end diagnostics with simple daily rituals – from breathing exercises and grounding to conscious nutrition. Small shifts can have profound effects: better sleep, less stress, more energy.
“Lifestyle can reprogram our genes,” she notes. Her approach shows that mindfulness and balance not only improve wellbeing but can also slow biological ageing.
The Palazzo Fiuggi exemplifies this holistic philosophy – where luxury wellness, longevity, and science merge into sustainable transformation.
Nike Schröder’s top three epigenetic lifestyle hacks:
- Sleep at least seven hours.
- Eat colourful, natural foods.
- Move every day – even small steps matter.
Epigenetics is not a passing trend; it is a key to a healthier, more mindful life that harmonises body, mind, and genes.
