We all know the rule: five (portions of fruit and veg) a day to maintain your health! Martha Schultz from the Gradonna****s Mountain Resort swears by her six a day to make sure she does her bit for the environment. But what exactly is involved? Let’s find out!

Are you looking for a hero-worthy activity holiday with the whole family? The Mia Alpina family retreat in Zillertal skilfully combines a stylish atmosphere with family togetherness all under one roof. What will you experience there? You’re about to find out, with our seven holiday tips for activities in and around the resort.

At people who throw their rubbish out the window. At everyone still gleefully drinking water from a plastic bottle. At politicians whose solutions only look good on the surface. And at everyone that has stopped thinking and acting independently. With his “7Oceans” project, he wants to better protect the oceans. Not just because he loves them – but because all of our lives depend on it.