5-Minute Guided Meditation to Say Goodbye to Sleepless Nights with Dina Proctor

Ever wish you could drift off into a peaceful sleep without a care in the world? Join Dina Proctor in this “Three by 3 for Restful Sleep” meditation, designed to help you release tension and relax completely. Feel the warmth and calm wash over you as Dina guides you to a state of deep relaxation.


Mindvalley Meditations gives you access to a full vault of 500+ guided meditations in your Mindvalley app. From focus and productivity to healing, mental clarity, and deep relaxation: you’ll find immersive guided meditations for anything and everything. Just relax, press play, and awaken a better you in minutes. You’ll find inward journeys for almost any goal or intention you can think of. And even get our easy-to-use Mixer software for creating your own personalized meditations in seconds. Go deeper with free daily meditations on The Mindvalley App. iPhone 👉 https://go.mindvalley.com/M9Rh8qqX Android 👉 https://go.mindvalley.com/M9Rh8qqX