We all know the rule: five (portions of fruit and veg) a day to maintain your health! Martha Schultz from the Gradonna****s Mountain Resort swears by her six a day to make sure she does her bit for the environment. But what exactly is involved? Let’s find out!

Are you looking for a hero-worthy activity holiday with the whole family? The Mia Alpina family retreat in Zillertal skilfully combines a stylish atmosphere with family togetherness all under one roof. What will you experience there? You’re about to find out, with our seven holiday tips for activities in and around the resort.

South Tyrol is characterised by the fusion of Alpine tradition and Mediterranean flair, which may seem like contrasts at first, but actually result in a harmonious blend of architecture, cuisine and natural highlights. A true gem in this area of northern Italy is Merano, just the tonic you need to celebrate lighter, warmer days after the lethargic winter months.