Setting goals gives us a sense of direction and purpose, but becoming hyper-fixated on the future can cause us to lose sight of the present. When we’re not grounded in the here and now, it becomes harder to bring these goals to fruition. In this 10-minute meditation, Headspace teacher Kessonga guides you through a Noting technique to help you recognize when your mind has wandered, bringing your attention back to the present moment.

A 10-Minute Meditation for Stress from Headspace

Take ten minutes to focus your mind on the breath in this mini reframing stress meditation. Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you’re holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.

The new, spacious fitness room and the yoga studio with its own sun terrace invite you to release energy and achieve a relaxed state of mind. The sauna house (for adults only) offers a further opportunity for relaxation, as do the refreshing outdoor infinity pool and the existing natural bathing lake. The art that accompanies the spa concept plays on the theme of the Garden of Eden and paradise, adding an extra dimension to the overall ambience.

A surfer’s perfect wave is a culmination of a host of untameable factors – tide, swell, weather and timing. In Surf Porn, it is not only those ingredients that are crucial, but also the right light. Brought together by
Gaspard Konrad, who curates under the moniker Surf Porn, this collection of photography from some of the
craft’s most famous photographers invites the readers to embark on a fascinating journey through the world of surfing, and creates a deep longing for the next perfect and unridden wave.