INSPIRATION FROM AROUND THE WORLD FOR AN AESTHETIC AND MEANINGFUL LIFESTYLE
Palomo Spain, founded by Alejandro Gómez Palomo in 2015, is an avant-garde fashion house that breaks down the boundaries of traditional gender roles in the fashion world. The label, known for its extravagant and gender-fluid designs, has quickly established itself on the international fashion scene.
Take ten minutes to focus your mind on the breath in this mini reframing stress meditation. Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you're holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.
Forest Within in Kita Karuizawa, Japan, designed by Studio Inspatia, is a contemplative retreat where architecture and forest merge. Inspired by Japanese tradition and philosophy, it creates spaces of balance, resonance, and reflection.
Setting goals gives us a sense of direction and purpose, but becoming hyper-fixated on the future can cause us to lose sight of the present. When we’re not grounded in the here and now, it becomes harder to bring these goals to fruition. In this 10-minute meditation, Headspace teacher Kessonga guides you through a Noting technique to help you recognize when your mind has wandered, bringing your attention back to the present moment.
The new, spacious fitness room and the yoga studio with its own sun terrace invite you to release energy and achieve a relaxed state of mind. The sauna house (for adults only) offers a further opportunity for relaxation, as do the refreshing outdoor infinity pool and the existing natural bathing lake. The art that accompanies the spa concept plays on the theme of the Garden of Eden and paradise, adding an extra dimension to the overall ambience.
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