HEADSPACE: A Meditation for Recharging Your Social Battery

It can be fun and enriching to spend time with loved ones around the holidays, but it can also be mentally and physically draining. How do I recharge my social battery? How do I not get overwhelmed?

HEADSPACE: A meditation to enjoy alone time

How to enjoy being alone. Try this free Headspace meditation to calm your mind, re-center yourself and ground yourself in the moment. This three-minute meditation can be done anywhere and provides instant relaxation.

Isha Kriya: A Guided Meditation For Health And Wellbeing

Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that your ability to use your mind and body is greatly enhanced. It is very simple but extremely powerful process …

APFELHOTEL TORGGLERHOF: Comfort, peace, healing, relaxation

Between the forest and the orchard is the perfect place at the Apfelhotel to
unwind, and there’s now a new Yoga- and movement room to do the same.
The natural shades in the light-filled space ground you, the wood provides
strength and the floaty curtains allow negative thoughts to be carried away
on the wind. In addition to yoga or tabata sessions, meditation is another popular option with chanting, singing bowls and harmonium. Would you like a taster of what to expect? Yoga teacher Silvia takes us on an enlightening voyage through our bodies.

Movement and connection: Peloton Retreat at Puradies

It was a blast! At the end of March, the Puradies Naturresort was transformed into an exclusive meeting place for fitness enthusiasts. Under the guidance of Peloton trainer Assal Arian and Peloton trainer Marcel Maurer, ten participants experienced an extraordinary weekend that combined exercise and socialising in the picturesque Alps.

Is Life a Dream: Science & Spirituality

Exploring Consciousness and Reality – In this episode, Deepak Chopra explores the profound idea that life as we know it may be an illusion. Listen in as we explore Eastern wisdom traditions and their perspective on the dreamlike nature of reality. Learn about “”pure consciousness,”” the true Self, and how to awaken from the dream through meditation and self-inquiry.

Mindful in Mallorca, Es Racó d’Artà // Lifestylehotels

Es Racó d’Artà is a place that creates space for being human. Read for yourself what a day at the wellness hideaway could look like…

ENSO HOUSE II – Pilgrimage from room to room

The Enso House II in San Miguel de Allende, Mexico, blends into its surroundings thanks to its stone construction. At the same time, the architecture by HW Studio, reminiscent of a monastery, shields you from the world. Inside, you go on a pilgrimage.

A weekend with Peloton at Puradies

Together with their trainers Assal Arian and Marcel Maurer, Peloton is organising an active weekend at Puradies Naturesort Leogang under the motto Fit and Balanced.

Nature is more than luxury

The resorts planned by the Head of Design at MH Residenz, Wolfgang Schille, speak the language of nature, but are still luxurious. There is mindfulness in his work. And he has a lot to say about it.

More than just a workplace for IBM

Powerhouse Company has designed the new Amsterdam headquarters of IT giant IBM, delivering on the company’s vision for the working world of tomorrow: a sustainable building that is not so much a traditional office as a pleasant and healthy meeting place for sharing ideas.

Freiraum = freedom

After 30 years in tourism, Marion has made her dream a reality – her dream of running her own holiday accommodation. In what was a dilapidated building, she has created a premium apartment complex that focuses on mindfulness. We asked Marion how guests can enjoy their freedom at Freiraum…

OURA RING: Put a Ring on it

Better than smartwatches – and much better looking. The Oura ring is our favourite new smart piece of jewellery. The ring doesn’t just look good in gold, silver, rose gold and black, it also tracks your sleep and your activity to optimise your fitness…

How to connect to yourself| Qigong Daily Routine

A short Video about “How To Connect to Yourself ? “Sometimes We are so busy and stressed, we forget our body. We lose ourselves. We worry about ourselves in the past and the future. This moment helps us to bring our mind back to body, to reconnect ourselves again. Body and mind come together; they are one. We connect to our body, connect to the Nature, the Earth, and all Ancestors in ourselves.”

MINDFULNESS: What would Buddha say?

Self-care would never have become a thing without an enlightened Buddha. So, mindfulness and Buddha? That fits! But mindfulness and artificial intelligence – how do they go together? Well, they do! That’s why we’re taking a tongue-in-cheek look at young Buddha and seeing what AI can do for our well-being today…

Mindful Travel: Amansara (Cambodia) & Amantaka (Laos)

October 2023 – Cambodia’s former royal residence Amansara, which once housed King Sihanouk’s diplomats and aristocrats, will reopen on October 1, 2023 after a royal renovation. Not only will there be new culinary experiences and events to mark the occasion, but thanks to a new direct flight from Vietnam Airlines, it’s now even easier to connect Amansara in the Laotian city of Luang Prabang with the legendary Angkor Wat. In the new season, Amantaka will also welcome guests with unique cultural festivals and wellness events – one more reason to embark on an Indochina odyssey this year.

Aman Resorts – The journey to peace retreats in New York and Utah

The Journey to Peace retreat takes place in the second half of the year in the U.S. at urban Aman New York and remote Amangiri in Utah, supporting guests on their own journey to peace. The spiritual retreat is dedicated to teaching people to rediscover serenity.
Das Journey to Peace Retreat findet in der zweiten Jahreshälfte in den USA im urbanen Aman New York und im abgelegenen Amangiri in Utah statt und unterstützt die Gäste auf ihrem eigenen Weg zur Ruhe.

PELOTON: More than a bike

The Peloton brand is taking Europe and hotels by storm. We spoke with Daniel Sprung, senior director at Peloton, about the importance of wellness, a strong community and how personalization in fitness also works when traveling…