When trying to reconcile training, work and social contacts, stress is often pre-programmed. Sitting back and relaxing often takes a back seat, making it difficult to maintain focus. Therefore, putting sleep and the ability to concentrate first plays an essential role in boosting performance and improving overall well-being. With the new Focus + Vitamin Drops and Sleep + Melatonin Drops, foodspring offers the ideal support for this…

Bijagua de Upala, Costa Rica – If you’re still trying to find a getaway for the cold winter months, Costa Rica is the place! The best time to visit is between December and April on its Pacific Coast when the weather is at its driest and brightest, and between March and September on the Caribbean side. The Origins Luxury Lodge by Mantis is a sustainable dream for travellers and a top tip from us…

Namron was founded with the goal of perfecting the operation and development of the ultimate boutique hotel experience. 5 hotels with iconic designs have been transformed by the in-house creative team into 4 unique experience concepts. Behind the scenes, the 5 independent properties are managed as one hotel. The model is working and new exciting projects are already in the pipeline …

We all know the rule: five (portions of fruit and veg) a day to maintain your health! Martha Schultz from the Gradonna****s Mountain Resort swears by her six a day to make sure she does her bit for the environment. But what exactly is involved? Let’s find out!

Escape the daily routine for a few days, soothe the soul and really relax – this is the goal of many people when they go on holiday. The four-star Alpin Juwel hotel in Saalbach-Hinterglemm has a spa especially for those looking to unwind, with an area of more than 1,000 square metres playing host to several saunas, pools and traditional massages, plus a range of Ayurvedic treatments. Spa manager Carolina reveals five tips on how to relax sustainably on holiday ….

And it’s this art of enjoyment that you’ll find at the Nesslerhof – in the sauna, the rooms, the spa and the restaurant. The team at the Nesslerhof has made it their aim to turn a necessity into a pleasure, be it the necessity for relaxation, nature or nourishment for the body and soul.