Recent studies have shown in test series how museum experiences can significantly increase mental well-being. The Austrian Federal Association for Psychotherapy estimates that around 30% of the population will struggle with psychological symptoms at some point in their lives, and more than half of Austria’s young people already suffer from depression. Immersive experiences allow people to discover their inner child and take their creativity to a whole new level, giving both mind and body a break from everyday worries

Forest bathing, or “Shinrin Yoku” in Japanese, literally means “taking a bath in the atmosphere of the forest.” This nature therapy originated in Japan in the 1980s as a way to combat the rising stress levels of urban populations. It doesn’t involve actual bathing, but rather immersing oneself in the forest and fully experiencing the surroundings with all the senses.

In the heart of Umbria, surrounded by the untouched nature of central Italy, stands the Eremito Hotel – a place that redefines peace and relaxation in a truly unique way. Marcello Murzilli, the creative mind behind this extraordinary hotel project, speaks with THE Stylemate about his motivations, his philosophy, and why Eremito is a one-of-a-kind retreat for the modern traveler.

Thich Nhat Hanh was one of the most influential Buddhist teachers of our time. As a peace activist and founder of “engaged Buddhism,” he not only left a significant mark on the Vietnam War but also introduced the practice of mindfulness to the West. His teachings have greatly shaped the modern Mindful Living movement, which is gaining increasing importance in our fast-paced world.

You don’t need great adventures or well-known destinations to find yourself. It is often the tranquil places that lead to unexpected depths and give us inner peace. Take Scheggino, for example. The medieval village lies somewhere between Rome and Rimini in the centre of Italy in fairytale Umbria. Some of the stone houses belong to the Torre del Nera, an Albergo Diffuso. A visit to the breathtaking spa in the rock is a particularly good way of finding yourself.

If a conscious lifestyle with a healthy diet, regular exercise and relaxation is not enough, generalised detoxification of the body using Inuspheresis® can bring success. Over 100 substances are removed with the Ayus BodyClearance® programme. In simple terms, blood is filtered before it is returned to the body without removing vitamins and minerals. The so-called eluate, the filtered substances, are then tested in our own laboratory to determine the extent of exposure to heavy metals, pesticides, plasticisers and solvents. Incidentally, everyday products are also currently being tested for harmful substances in the laboratory.

Imagine walking into a room full of building blocks, vivid colours and joyful music. What do you feel? A sense of lightness, perhaps a small tingle of anticipation? Or do you just think: Right, where shall I start with all this?
Maybe just allow your imagination to run wild and use them to build a house? After all, playing isn’t just for children. Play is also a valuable resource in our adult lives, but it’s so easily forgotten among all the pressure and stress.

If you feel good, you can slow down. How do you succeed in feeling good? The Hotel Schwarzschmied has a lot to offer here, but one thing above all: a holistic wellness concept that is more than just the sum of yoga sessions and spa treatments. It is a feeling. The feeling of letting go, slowing down and finding yourself.

Wer das Lied aus den 1950ern kennt, der weiß schon, wie es an dieser Stelle weitergeht. Besungen wird hier ein ganz besonderer Duft. Welcher genau das ist, wird nicht geklärt – nur, dass er verlockend ruft. Möglicherweise liegt ja der beruhigende Lavendel der Bergwiese in der Nase. Oder ist es der kraftvolle Geruch nach Zirbenholz aus dem Stüberl? Vielleicht geht es um den Duft nach süßem Kaiserschmarren aus dem Wirtshaus am Berg? Wäre das Lied im Patznauntal entstanden, so könnte all das gut möglich sein. Im Boutique-Hotel Bergwiesenglück duftet es nämlich außen wie innen, und zwar nicht nur nach frischer Luft! Augen zu und Nase auf: