INSPIRATION FROM AROUND THE WORLD FOR AN AESTHETIC AND MEANINGFUL LIFESTYLE
Nada Yoga is a 10-minute guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Nada Yoga and realise the benefits in no time.
Explore the fascinating intersection of science and spirituality, in a discussion featuring cosmologist Professor Bernard Carr, neuroscientist Christof Koch, geneticist Dr. Rudy Tanzi, author and speaker Deepak Chopra and Sadhguru as they explore the super brain, epigenetics, consciousness and more, in an event hosted by the Sadhguru Center for a Conscious Planet at Beth Israel Deaconess Medical Center. The discussion was facilitated by Dr. Balachundhar Subramaniam of Harvard Medical School.
In a world that is spinning faster and faster, many of us are looking for calmness and clarity. “Mindful living” means living consciously in the moment and shows us the path inwards, which is where real peace lies. Religions like Buddhism and Hinduism remind us that happiness can’t be found externally and resides instead in mindfulness and silence.
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