When visiting Damüls in the Austrian state of Vorarlberg, there are two Löffelspitze to distinguish between: one is a local mountain, the other is a fine dining restaurant at the Alpenstern Panoramahotel. It’s not just the striking backdrop that will take your breath away here, the cuisine is also out of this world. Three days a week, the restaurant serves up a tasting menu for a maximum of 12 people. Host Peter Bischof and head chef Sandro Abel source their ingredients from the region.
A 10-Minute Meditation for Stress from Headspace
Take ten minutes to focus your mind on the breath in this mini reframing stress meditation. Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you’re holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.