Never before has a spiritual teacher explained the message of yoga in such an exciting and entertaining way. The Indian yoga master Sadhguru is a shining example for countless people. In The Wisdom of a Yogi, he describes his personal experiences and profound insights that have transformed his own life and consciousness. They are exemplary and have the power to sustainably support one’s own personal development. Numerous exercises – meditative and quite everyday – invite positive changes in our lives that will make us happier, more mindful and freer.

Sadhguru: A 10-Minute Yoga for Balance and Joy

Nada Yoga is a 10-minute guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Nada Yoga and realise the benefits in no time.

Today the V&A Parasol Foundation Women in Photography Project launches a brand-new photography prize dedicated to supporting and championing contemporary women’s photography which will run for three years. The V&A Parasol Foundation Prize for Women in Photography, organised in partnership with Peckham 24, is a career-enhancing opportunity open to all women photographers from across the globe. Also announced today is the inaugural theme for this year’s prize, Agents of Change, alongside the selection panel for the prize…

Escape the daily routine for a few days, soothe the soul and really relax – this is the goal of many people when they go on holiday. The four-star Alpin Juwel hotel in Saalbach-Hinterglemm has a spa especially for those looking to unwind, with an area of more than 1,000 square metres playing host to several saunas, pools and traditional massages, plus a range of Ayurvedic treatments. Spa manager Carolina reveals five tips on how to relax sustainably on holiday ….

PLAY NOW – 14 APRIL: Let yourself be drawn to blooming lavender fields and the scent of fresh green grass fulfill in the air. “dear empathy“ eau de parfum by equality personifies an innate, fundamental ability of feeling, which we seem to have lost in a world of uncertainty, fast pace, digital omnipotence and injustice …