When trying to reconcile training, work and social contacts, stress is often pre-programmed. Sitting back and relaxing often takes a back seat, making it difficult to maintain focus. Therefore, putting sleep and the ability to concentrate first plays an essential role in boosting performance and improving overall well-being. With the new Focus + Vitamin Drops and Sleep + Melatonin Drops, foodspring offers the ideal support for this…

ALO Yoga is a brand that specialises in yoga clothing and equipment with a focus on style, functionality and sustainability. Since its founding, ALO Yoga has established itself as a leader in yoga fashion, inspiring both yoga enthusiasts and fashionistas worldwide. With a philosophy that combines fashion with a consious lifestyle, ALO Yoga is setting new standards in the industry.

Eckhart Tolle addresses the most effective spiritual practice for daily life, emphasizing the power of observing one’s breath. By shifting attention from the mind to the body through breath awareness, one can foster a deeper connection to their inner energy field. Eckhart Tolle explains how this practice can lead to a sense of aliveness and presence that transcends the physical body.

Sure, we can wash our body and hair. But what do we do with all the toxic substances inside us? They can’t simply be removed with soap and shampoo. With BodyClearance®, the Ayus Group offers a treatment program that tackles this problem using the innovative INUSpheresis® therapy. How does it work, who is it aimed at and what does the word Ayus mean? We spoke to co-founder Lars Honegger.

In the middle of the Aegean Sea, off the beaten track, lies the enchanting island of Folegandros,a jewel of the greek Cyclades. Known for its unspoilt beauty and authentic atmosphere, Folegandros offers travellers the opportunity to immerse themselves in the slow pace of island life and experience a sustainable way of life that is deeply rooted in tradition.

The OLM Nature Escape is definitely a building with a recognisable character. How did it come about to plan a round building, what challenges are associated with the 360° angle and why is the shape also a symbol of sustainability? We spoke to architect Andreas Gruber about his first hospitality project, which has been thoroughly thought through!