Setting goals gives us a sense of direction and purpose, but becoming hyper-fixated on the future can cause us to lose sight of the present. When we’re not grounded in the here and now, it becomes harder to bring these goals to fruition. In this 10-minute meditation, Headspace teacher Kessonga guides you through a Noting technique to help you recognize when your mind has wandered, bringing your attention back to the present moment.
Search Results for: Motivation
Exercise regularly and eat a healthy diet: For many people, these are at the top of the list when it comes to New Year’s resolutions. Well-known New Year’s resolutions are simply part of the change. And to ensure that it doesn’t just remain a resolution, the motivation to live healthier should also be realised. With a few practical tips and a new outfit for sport, it will be much easier.
If you want to spell the Alfa Hotel, you might find more suitable words than Andrew, Lucy and Frederick – words that capture the feeling of this special place: A for alpine, L for letting go, F for finesse and A for a time out. All of this reflects in the spa area of the four-star hotel in Serfaus, which recently added an outdoor relaxation pool to provide even more space for relaxation.
Changing behavior can be one of the greatest challenges for humans, even when negative consequences affect our own well-being or that of others. From unhealthy eating habits to recurring emotional reactions, breaking away from unhealthy patterns is difficult. Insights from recent psychology and neuroscience research, along with wisdom from spiritual teachings, shed light on why we remain trapped in certain habits and offer strategies to help us break free.
Recent studies have shown in test series how museum experiences can significantly increase mental well-being. The Austrian Federal Association for Psychotherapy estimates that around 30% of the population will struggle with psychological symptoms at some point in their lives, and more than half of Austria’s young people already suffer from depression. Immersive experiences allow people to discover their inner child and take their creativity to a whole new level, giving both mind and body a break from everyday worries
In the heart of Umbria, surrounded by the untouched nature of central Italy, stands the Eremito Hotel – a place that redefines peace and relaxation in a truly unique way. Marcello Murzilli, the creative mind behind this extraordinary hotel project, speaks with THE Stylemate about his motivations, his philosophy, and why Eremito is a one-of-a-kind retreat for the modern traveler.
Together with their trainers Assal Arian and Marcel Maurer, Peloton is organising an active weekend at Puradies Naturesort Leogang under the motto Fit and Balanced.
Peloton® provides the necessary motivation for a healthy new year! And because it was so great the first time, we want to give away a second bundle.Win a Peloton bag full of workout essentials that offer the perfect combination of style and functionality.
Peloton® provides the motivation you need for a healthy new year! Win a Peloton bag full of workout essentials that offer the perfect combination of style and functionality.
Manuel Horeth, bestselling author and Austria’s No. 1 mental expert, shows you his highly effective mental program for your personal success in the second calendar door. Good luck playing along!
The path to Collis Hill wasn’t an easy one, but Katrin still wouldn’t change a single thing about it. In the heart of Kals, she has succeeded in turning an old farmhouse into a place of tranquillity and inspiration. Returning to the roots and the four elements. We asked her what the journey was like to get there, what tichas are and what guests can expect when they get there…
OPTIMIZE & LEVERAGE Dopamine | Huberman Lab
In this episode, Andrew Huberman explains how dopamine dynamics – the changes and interactions between our baseline and peak levels of dopamine – control our cravings and motivational…
18 art house cinemas will launch an Austria-wide cinema subscription in March 2023…
Serdar Kutucu, an innovation expert with an affinity for design, tells us about the slow attitude to life, why it’s often best to go deeper rather than faster, and what he associates with nagomi…
For the fifth time in a row, VIENNA DESIGN WEEK and the Vienna Business Agency are working together closely to create the Urban Food & Design format …
PLAY NOW – 17 DECEMBER: MIA is a vibrant Bach Flower Essence that can boost your wellbeing, strength and inner peace. Win one of 3 harmonising “I am MIA” packages with LADY MIA, BALANCE MIA & POWER MIA and your life will regain ease.
The skyline of the Big Apple has been on international display not just since Nine-Eleven. But since then, virtually all renowned architecture studios have wanted to put their stamp on it. And with some very curious ideas!