A 10-Minute Meditation for Stress from Headspace

Take ten minutes to focus your mind on the breath in this mini reframing stress meditation. Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you’re holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.

ALLEVIATE STRESS, ANXIETY and FEAR | 10- Minute Qigong Daily Routine

This is the Simple Qigong for Anxiety, Stress and Fear. There are 3 Movements: 1. Shaking body and Bouncing legs and toes – 2. Horse Stance Meditating – 3. Cleansing Breath.

Stress Release Meditation with Emily Fletcher | Mindvalley

This audio session is a powerful and introspective breathing meditation where you’ll ask yourself some existential questions to remind you of the power of now. The result? Instant Stress Release…

A guided meditation to heal from anxiety, stress, and trauma | Sonia Choquette Mindvalley

In this meditation, you will be invited to tune in to your body, release stress, anxiety, and tension, heal from trauma, and surrender to the present moment…

Das Graseck, Garmisch-Partenkirchen: leave stress in the valley

Das Graseck, the solitary highlight above Garmisch-Partenkirchen, combines a hotel and preventive medicine centre under one roof …

There’s nothing to miss at PURADIES

FOMO – are you familiar with this buzzword? It’s short for “fear of missing out”, a phenomenon that likes to strike in everyday life and sometimes even makes an appearance on holiday. With the constant anxiety of missing out on something, we end up missing where the journey should actually be taking us: far away from stress and to-do lists.

THE Stylemate hot off the press: WHAT NOW?

Imagine walking into a room full of building blocks, vivid colours and joyful music. What do you feel? A sense of lightness, perhaps a small tingle of anticipation? Or do you just think: Right, where shall I start with all this?
Maybe just allow your imagination to run wild and use them to build a house? After all, playing isn’t just for children. Play is also a valuable resource in our adult lives, but it’s so easily forgotten among all the pressure and stress.

Slow Down in South Tyrol

If you feel good, you can slow down. How do you succeed in feeling good? The Hotel Schwarzschmied has a lot to offer here, but one thing above all: a holistic wellness concept that is more than just the sum of yoga sessions and spa treatments. It is a feeling. The feeling of letting go, slowing down and finding yourself.

Renew Your Spirit for Peace and Well-Being | 15-Minute Guided Meditation

Hypnosis Live has the solution! With our gentle guidance, you’ll release the weight of stress and worry, allowing your soul to find solace in the present moment. Step into a space of calmness and freedom as you reconnect with your inner self and rediscover the joy of simply being.

Spot landing in the Mojave Desert

Eigentlich setzt sich Industry of All Nations dafür ein, Produktionsmethoden für Konsumgüter neu zu denken. Doch jetzt hat das Design- und Entwicklungsbüro „The Landing House“ realisiert, einen Holzpavillon im Joshua Tree National Park. Der Kernvision blieb man dabei aber treu.

In Albert Einstein’s footsteps

The European Research Centre for Nuclear and Particle Physics is researching the structure of matter. One realisation is certain: The new CERN B777 research centre designed by Henning Larsen will be round and largely made of wood.

Bergwiesenglück,Tyrol, Austria: There´s something in the air!

Wer das Lied aus den 1950ern kennt, der weiß schon, wie es an dieser Stelle weitergeht. Besungen wird hier ein ganz besonderer Duft. Welcher genau das ist, wird nicht geklärt – nur, dass er verlockend ruft. Möglicherweise liegt ja der beruhigende Lavendel der Bergwiese in der Nase. Oder ist es der kraftvolle Geruch nach Zirbenholz aus dem Stüberl? Vielleicht geht es um den Duft nach süßem Kaiserschmarren aus dem Wirtshaus am Berg? Wäre das Lied im Patznauntal entstanden, so könnte all das gut möglich sein. Im Boutique-Hotel Bergwiesenglück duftet es nämlich außen wie innen, und zwar nicht nur nach frischer Luft! Augen zu und Nase auf:

Embark on a Journey of Self-Discovery and Boost Your Confidence | 5-Minute Guided Meditation

Ready to let go of the weight of the world and find your inner peace? Join Agapi Stassinopoulos for a blissful meditation journey that invites you to release stress and embrace tranquility.

Making memories at the ElisabethHotel in Mayrhofen // Lifestylehotels

Of course you can go skiing from here, we are in the Zillertal after all. But there is so much more to experience around the ElisabethHotel! With Caro’s Namaste, Otto’s favourite places or aloe vera leaves on your skin – memories are made here!

Václav Havel Airport Prague: 3 lanterns for travellers

The architectural firm MVRDV is constructing the Czech Lanterns at Prague Airport: three new buildings whose design is intended to relieve passengers of stress and provide an intimate connection to their homeland.

MUICARÓ: Inner & outer beauty united

There is no question that true beauty comes from within. In order to feel good holistically, mind and body should be in harmony. For this reason, the founders of the body care brand MUICARÓ, Caro Rechtman and Mui Ngo, have developed a holistic beauty concept for effective care that focuses on inner and outer well-being.

Tension and relaxation at the Naturhotel Chesa Valisa****s

At 1,200 meters, above the village with a view of magnificent mountain peaks, nestled in the unique landscape of the Kleinwalsertal, lies the harmonious and traditional nature hotel Chesa Valisa****s, which from its Rhaeto-Romanic origin means something like “Walser house”.

EGE Textilmanufaktur // Advent Calender, Day 19

SHINE FROM THE INSIDE and LOVE WINS as loving reminders of the really important values in life. Embroidered by hand on fine satin made of 100% Giza cotton using elaborate needle painting. The traveler sets with pillow and sleep mask from EGE Textilmanufaktur and SOIS BLESSED are hidden in door number 19 – for anyone who likes to travel in style and wants to treat themselves to some relaxed, quiet luxury. Have fun taking part!