This audio session is a powerful and introspective breathing meditation where you’ll ask yourself some existential questions to remind you of the power of now. The result? Instant Stress Release…
In this meditation, you will be invited to tune in to your body, release stress, anxiety, and tension, heal from trauma, and surrender to the present moment…
Das Graseck, the solitary highlight above Garmisch-Partenkirchen, combines a hotel and preventive medicine centre under one roof …
You come home in the evening exhausted from work, from the traffic, from stress. You need a holiday, relaxation, to unwind. What if there were a hotel, a home away from home, a retreat where you could feel at ease? A place where the fox and the hare wish you goodnight, where it’s calm and you can do what you like, but also don’t have to do anything at all? Such a place does exist: Refugium Lunz…
Having trouble focusing? Need to study or get work done? Looking for something to focus your classroom or team? Reset your focus with this quick mindfulness exercise. Narrated by Headspace Meditation and Mindfulness teacher Kessonga Giscombe, this meditation for focus will bring out the innate concentration within you and help you get back on track without getting distracted. Quick and easy exercise to regain your focus.
Ten years ago, product design studio 13&9 Design initiated a collaboration between design, science and art for the first time at New York Design Week, with the intention of finding new creative solutions through a holistic, transdisciplinary approach…
Our vital cells age every second. As long as we are young, our body can renew its cells without any problems, but sooner or later we feel the consequences of aging…
VINOBLE COSMETICS is a leading manufacturer of high-quality natural cosmetics based in Austria. The company was founded in 2007 by Luise Köfer and has since become known as an innovative and prestigious provider of natural cosmetics…
In this episode, Andrew Huberman explains how dopamine dynamics – the changes and interactions between our baseline and peak levels of dopamine – control our cravings and motivational…
What is the most valuable asset in the world? Your own well-being. And that’s not an exaggeration. Because when you start prioritising your well-being, everything in your life will change for the better. Don’t believe that? Then you should take note of our podcast tips.
Get a fresh start with this meditation from Headspace, led by Andy Puddicombe. This meditation encourages us to pause and restart between tasks….
A meditation under 5 minutes for calming overwhelmed feelings. Give yourself a little space when you’re feeling overwhelmed…
The Out of Home range by LARS NYSØM is ideal for all those who love minimalist design and have high quality demands…
Since launching in 2017, Acne Studios’ Musubi bag has gone through numerous iterations. Woven or embellished, multicolored to monochrome, miniature to extra small. Following on from the twisted wedding of the SS23 show, the new Musubi bags are reshaping familiar ideas of mundane symbolism…
There are some who live day to day concerned about not having enough of whatever they feel is necessary for their happiness and security. Their bodies most likely echo those feelings by sending messages of discomfort in the form of anxiety, worry or stress…
foodspring is a strong companion on cold days with the right support and valuable supplements. With these immune boosters, the body and especially the immune system are “ready for the cold”…
It can be fun and enriching to spend time with loved ones around the holidays, but it can also be mentally and physically draining. How do I recharge my social battery? How do I not get overwhelmed?
How to enjoy being alone. Try this free Headspace meditation to calm your mind, re-center yourself and ground yourself in the moment. This three-minute meditation can be done anywhere and provides instant relaxation.