A 10-Minute Meditation for Stress from Headspace

Take ten minutes to focus your mind on the breath in this mini reframing stress meditation. Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you’re holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.

ALLEVIATE STRESS, ANXIETY and FEAR | 10- Minute Qigong Daily Routine

This is the Simple Qigong for Anxiety, Stress and Fear. There are 3 Movements: 1. Shaking body and Bouncing legs and toes – 2. Horse Stance Meditating – 3. Cleansing Breath.

Stress Release Meditation with Emily Fletcher | Mindvalley

This audio session is a powerful and introspective breathing meditation where you’ll ask yourself some existential questions to remind you of the power of now. The result? Instant Stress Release…

A guided meditation to heal from anxiety, stress, and trauma | Sonia Choquette Mindvalley

In this meditation, you will be invited to tune in to your body, release stress, anxiety, and tension, heal from trauma, and surrender to the present moment…

Das Graseck, Garmisch-Partenkirchen: leave stress in the valley

Das Graseck, the solitary highlight above Garmisch-Partenkirchen, combines a hotel and preventive medicine centre under one roof …

Bergwiesenglück,Tyrol, Austria: There´s something in the air!

Wer das Lied aus den 1950ern kennt, der weiß schon, wie es an dieser Stelle weitergeht. Besungen wird hier ein ganz besonderer Duft. Welcher genau das ist, wird nicht geklärt – nur, dass er verlockend ruft. Möglicherweise liegt ja der beruhigende Lavendel der Bergwiese in der Nase. Oder ist es der kraftvolle Geruch nach Zirbenholz aus dem Stüberl? Vielleicht geht es um den Duft nach süßem Kaiserschmarren aus dem Wirtshaus am Berg? Wäre das Lied im Patznauntal entstanden, so könnte all das gut möglich sein. Im Boutique-Hotel Bergwiesenglück duftet es nämlich außen wie innen, und zwar nicht nur nach frischer Luft! Augen zu und Nase auf:

Embark on a Journey of Self-Discovery and Boost Your Confidence | 5-Minute Guided Meditation

Ready to let go of the weight of the world and find your inner peace? Join Agapi Stassinopoulos for a blissful meditation journey that invites you to release stress and embrace tranquility.

Making memories at the ElisabethHotel in Mayrhofen // Lifestylehotels

Of course you can go skiing from here, we are in the Zillertal after all. But there is so much more to experience around the ElisabethHotel! With Caro’s Namaste, Otto’s favourite places or aloe vera leaves on your skin – memories are made here!

Václav Havel Airport Prague: 3 lanterns for travellers

The architectural firm MVRDV is constructing the Czech Lanterns at Prague Airport: three new buildings whose design is intended to relieve passengers of stress and provide an intimate connection to their homeland.

MUICARÓ: Inner & outer beauty united

There is no question that true beauty comes from within. In order to feel good holistically, mind and body should be in harmony. For this reason, the founders of the body care brand MUICARÓ, Caro Rechtman and Mui Ngo, have developed a holistic beauty concept for effective care that focuses on inner and outer well-being.

Tension and relaxation at the Naturhotel Chesa Valisa****s

At 1,200 meters, above the village with a view of magnificent mountain peaks, nestled in the unique landscape of the Kleinwalsertal, lies the harmonious and traditional nature hotel Chesa Valisa****s, which from its Rhaeto-Romanic origin means something like “Walser house”.

EGE Textilmanufaktur // Advent Calender, Day 19

SHINE FROM THE INSIDE and LOVE WINS as loving reminders of the really important values in life. Embroidered by hand on fine satin made of 100% Giza cotton using elaborate needle painting. The traveler sets with pillow and sleep mask from EGE Textilmanufaktur and SOIS BLESSED are hidden in door number 19 – for anyone who likes to travel in style and wants to treat themselves to some relaxed, quiet luxury. Have fun taking part!

Manuel Horeth “Mentale Stärke für dich!” // Advent Calendar, Day 2

Manuel Horeth, bestselling author and Austria’s No. 1 mental expert, shows you his highly effective mental program for your personal success in the second calendar door. Good luck playing along!

OURA RING: Put a Ring on it

Better than smartwatches – and much better looking. The Oura ring is our favourite new smart piece of jewellery. The ring doesn’t just look good in gold, silver, rose gold and black, it also tracks your sleep and your activity to optimise your fitness…

Chalet Village Valsegg: Everything in Retreat

At the entrance of the South Tyrolean Puster Valley, a small village extends with 17 lovingly designed and furnished nature chalets ranging from 78 to 150 m2 of living space. It is a piece of paradise at an altitude of 1,300 meters, a unique cosmos with natural luxury and country life.

How to connect to yourself| Qigong Daily Routine

A short Video about “How To Connect to Yourself ? “Sometimes We are so busy and stressed, we forget our body. We lose ourselves. We worry about ourselves in the past and the future. This moment helps us to bring our mind back to body, to reconnect ourselves again. Body and mind come together; they are one. We connect to our body, connect to the Nature, the Earth, and all Ancestors in ourselves.”

MINDFULNESS: What would Buddha say?

Self-care would never have become a thing without an enlightened Buddha. So, mindfulness and Buddha? That fits! But mindfulness and artificial intelligence – how do they go together? Well, they do! That’s why we’re taking a tongue-in-cheek look at young Buddha and seeing what AI can do for our well-being today…

R13 – for the rebel in you

A ripped denim leg, a plaid oversize shirt, the perfect leather jacket – in your face!. Welcome to the world of R13, the label that brings punk rock to the catwalk and doesn’t miss a beat.