How to connect to yourself| Qigong Daily Routine

A short Video about “How To Connect to Yourself ? “Sometimes We are so busy and stressed, we forget our body. We lose ourselves. We worry about ourselves in the past and the future. This moment helps us to bring our mind back to body, to reconnect ourselves again. Body and mind come together; they are one. We connect to our body, connect to the Nature, the Earth, and all Ancestors in ourselves.”