Yoga For Beginners: A 5-Minute Practice for Your Neck & Shoulders

The neck practice is an easy 5-minute yoga for beginners that completely looses up your neck and shoulders. Freeing up all the nerves, you will benefit from more energy, focus and better memory. You can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time.

A 5-Minute Morning Yoga for Peace

Nadi Shuddhi is a 5-minute guided yoga routine for positive energy. It balances your energy system (nadis), calms your mind and improves your ability to act effectively. The practice is great for beginners and can be done anywhere: at home, in the office, the park. Try out Nadi Shuddhi and realize the benefits in no time.

Morgen-Yoga für Anfänger: Eine 10-Minuten-Übung zur Dehnung des Rückens | Sadhguru

Yoga Namaskar ist ein komplettes 10-minütiges Yoga für Anfänger zur Dehnung und Stärkung des Rückens. Es stärkt Ihre Wirbelsäule, um Rückenschmerzen zu beseitigen und ihnen in Zukunft vorzubeugen. Gleichzeitig wird die Beweglichkeit von Schulter, Hüfte und Knöchel verbessert.

Sadhguru: A 10-Minute Yoga for Balance and Joy

Nada Yoga is a 10-minute guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Nada Yoga and realise the benefits in no time.

Pure calm at Puradies // Lifestylehotels

It’s only four letters and yet it’s not always so easy to find calm. What seems challenging in everyday life is easily achieved at Puradies Naturressort in Leogang…

APFELHOTEL TORGGLERHOF: Comfort, peace, healing, relaxation

Between the forest and the orchard is the perfect place at the Apfelhotel to
unwind, and there’s now a new Yoga- and movement room to do the same.
The natural shades in the light-filled space ground you, the wood provides
strength and the floaty curtains allow negative thoughts to be carried away
on the wind. In addition to yoga or tabata sessions, meditation is another popular option with chanting, singing bowls and harmonium. Would you like a taster of what to expect? Yoga teacher Silvia takes us on an enlightening voyage through our bodies.

Movement and connection: Peloton Retreat at Puradies

It was a blast! At the end of March, the Puradies Naturresort was transformed into an exclusive meeting place for fitness enthusiasts. Under the guidance of Peloton trainer Assal Arian and Peloton trainer Marcel Maurer, ten participants experienced an extraordinary weekend that combined exercise and socialising in the picturesque Alps.

Mindful in Mallorca, Es Racó d’Artà // Lifestylehotels

Es Racó d’Artà is a place that creates space for being human. Read for yourself what a day at the wellness hideaway could look like…

Making memories at the ElisabethHotel in Mayrhofen // Lifestylehotels

Of course you can go skiing from here, we are in the Zillertal after all. But there is so much more to experience around the ElisabethHotel! With Caro’s Namaste, Otto’s favourite places or aloe vera leaves on your skin – memories are made here!

Apfelhotel-Feeling // Lifestylehotels

The Apfelhotel in South Tyrol doesn’t fit into any category. It’s not rustic, but neither is it superchic. It is what it is, Erich Fried would say. It’s a happy place, we say.

A weekend with Peloton at Puradies

Together with their trainers Assal Arian and Marcel Maurer, Peloton is organising an active weekend at Puradies Naturesort Leogang under the motto Fit and Balanced.

Nature is more than luxury

The resorts planned by the Head of Design at MH Residenz, Wolfgang Schille, speak the language of nature, but are still luxurious. There is mindfulness in his work. And he has a lot to say about it.

“NOŪS: A symbiosis of tradition and modernity in Santorini”

The fascinating island of Santorini, characterised by its rich history and breathtaking rocky landscape, is home to a jewel of modern architecture and contemporary art – the NOŪS. This unique hotel combines traditional elements with a modern concept to offer its guests an unrivalled experience.

Tension and relaxation at the Naturhotel Chesa Valisa****s

At 1,200 meters, above the village with a view of magnificent mountain peaks, nestled in the unique landscape of the Kleinwalsertal, lies the harmonious and traditional nature hotel Chesa Valisa****s, which from its Rhaeto-Romanic origin means something like “Walser house”.

PELOTON Nr. 2 // Advent Calendar, Day 20

Peloton® provides the necessary motivation for a healthy new year! And because it was so great the first time, we want to give away a second bundle.Win a Peloton bag full of workout essentials that offer the perfect combination of style and functionality.

Naturhotel Chesa Valisa****s // Advent Calender, Day 10

For door number 10, the Naturhotel Chesa Valisas, nestled in the breathtaking landscape of the Kleinwalsertal at 1,200 meters, offers a harmonious break (1 night for 2 people) with traditional flair. The Rhaeto-Romanic “Walserhaus” impresses with lots of wood, light and space, accompanied by pleasant scents of wood, essential oils, herbs and spices.

Peloton Bundle // Advent Calendar, Day 8

Peloton® provides the motivation you need for a healthy new year! Win a Peloton bag full of workout essentials that offer the perfect combination of style and functionality.

More than just a workplace for IBM

Powerhouse Company has designed the new Amsterdam headquarters of IT giant IBM, delivering on the company’s vision for the working world of tomorrow: a sustainable building that is not so much a traditional office as a pleasant and healthy meeting place for sharing ideas.