Yoga is much more than just a physical practice—it is an ancient philosophy that harmonizes body, mind, and soul. The wide range of terms used in yoga reflects the depth of this discipline. From breathing techniques to mental clarity, these seven essential concepts offer insight into the world of yoga and help deepen your understanding of this holistic practice.
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ALO Yoga is a brand that specialises in yoga clothing and equipment with a focus on style, functionality and sustainability. Since its founding, ALO Yoga has established itself as a leader in yoga fashion, inspiring both yoga enthusiasts and fashionistas worldwide. With a philosophy that combines fashion with a consious lifestyle, ALO Yoga is setting new standards in the industry.
Yoga For Beginners: A 5-Minute Practice for Your Neck & Shoulders
The neck practice is an easy 5-minute yoga for beginners that completely looses up your neck and shoulders. Freeing up all the nerves, you will benefit from more energy, focus and better memory. You can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time.
A 5-Minute Morning Yoga for Peace
Nadi Shuddhi is a 5-minute guided yoga routine for positive energy. It balances your energy system (nadis), calms your mind and improves your ability to act effectively. The practice is great for beginners and can be done anywhere: at home, in the office, the park. Try out Nadi Shuddhi and realize the benefits in no time.
Morgen-Yoga für Anfänger: Eine 10-Minuten-Übung zur Dehnung des Rückens | Sadhguru
Yoga Namaskar ist ein komplettes 10-minütiges Yoga für Anfänger zur Dehnung und Stärkung des Rückens. Es stärkt Ihre Wirbelsäule, um Rückenschmerzen zu beseitigen und ihnen in Zukunft vorzubeugen. Gleichzeitig wird die Beweglichkeit von Schulter, Hüfte und Knöchel verbessert.
Sadhguru: A 10-Minute Yoga for Balance and Joy
Nada Yoga is a 10-minute guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Nada Yoga and realise the benefits in no time.
Summer rituals are simple, yet never random. They provide grounding, ask for no effort or perfection, feel light – and make life feel deeply worthwhile.
Saluting the sun comes naturally at Puradies – the high plateau is one of the sunniest places in Leogang. Yoga is just one of the many heavenly activities you’ll find here. It not only stretches and strengthens the body, but also lifts the soul to new heights, which comes as no surprise, being this close to paradise.
Es gibt Orte, die man nicht einfach besucht – sondern erlebt.
There are places you don’t just visit – you feel them.
The new Bikini Island & Mountain Hotel Es Trenc is exactly that kind of place. Nestled in a lush green oasis just steps from the pristine natural beach Es Trenc, this adults-only hideaway offers a laid-back escape full of style, soul, and sunshine.
Some places don’t need to be reinvented, just rethought a little. For example, what was once a simple campsite on the edge of Aschau in Chiemgau has been transformed into a stylish, modern chalet village – without losing even a hint of its intimate connection to nature. On the contrary. With the Agrad Chalets, a place of power has been created that blends quietly into its surroundings and is luxurious without saying it out loud.
Still waters run deep, so they say. But what about dark waters? Dark waters are profound, sometimes healing, but definitely fascinating. Just like the Schwarzsee in Kitzbühel. Under the watchful eye of the Wilder Kaiser, not only the gentle waves of the water unfold here, but also the gentle waves of relaxation at the Alpenhotel Kitzbühel.
Nestled in the rolling hills of Tuscany, surrounded by cypress trees and olive groves, lies Villa Giuncheto – a sanctuary of tranquility and inspiration. Here, the Clayground Retreat takes place, offering a unique experience that blends art, mindfulness, and nature. Artists Anna Riess and Fira Rietveld have developed a concept that unites the creative process with a deep connection to the earth. The goal is not to create a perfect piece of art, but to fully experience the moment – with hands, heart, and all the senses.
What is the meaning of life? How can we lead a fulfilled existence? These questions connect all humans—whether they come from Western or Eastern traditions. Yet, the answers that these two great schools of thought have developed over thousands of years could not be more different.
If the father of medicine were to seek a wellness oasis today, his path might lead him to the Gundari Resort on Folegandros – a place where ancient Greek healing wisdom meets modern spa culture.
A stay in the private villas at the Serra Nature eco-resort near Valencia feels as if nature itself is opening its arms to us. How can you connect even more deeply with your surroundings and ultimately with yourself? With the unforgettable nature experiences that can be booked through the resort. And that doesn’t just mean hikes and yoga in the Sierra Calderona.
Was braucht es, um zu wachsen? Hindernisse vielleicht. Fehler. Angst – und ganz bestimmt auch Mut. Aber vor allem eines: Stille. Und ein paar tiefe Atemzüge. Am besten an einem Ort, an dem Stille laut sein darf, getragen von sanfter Musik und liebevollen Stimmen. Ein solcher Ort sind die Arise Body & Mind Studios der Alto Hotel Group in Lana und Bozen in Südtirol.
Luxury travel is evolving. Sustainability, mindfulness, and holistic wellbeing are becoming increasingly central. The latest report, “New Codes of Luxury: Longevity & Wellbeing Strategies” by The Future Laboratory, highlights a growing trend among travelers seeking destinations that go beyond traditional comfort. The demand is for places that offer not only relaxation but also a deeper meaning and a lasting impact on both body and mind.
In the Mountains of India, One Finds the Meaning of Life—or so they say. Especially on Hippie Hill. The spiritual energy of the Kasar Devi Temple extends all the way to The Kumaon, a design retreat featuring minimalist architecture by Pradeep Kodikara and Jineshi Samaraweera. Here, ample space and tranquility provide the perfect setting for a healing quest for truth, wisdom, and freedom. We reach the peak of regeneration through these five experiences that make a stay at this secluded resort truly unique: