In the ancient caves of Matera, history comes to life: Sextantio Le Grotte della Civita is no ordinary hotel – it’s a tribute to a long-lost way of living. Guests who stay here step into another world: silent, archaic, magical. It’s a place where luxury is born from simplicity.
Bacalar - as enchanting as the word sounds, as magical is the Mexican place that bears this name. In the untouched nature of the lagoon town, the colours blue and green take on a whole new dimension, not only pleasing to the eye but also touching the soul. How do you build a resort here? With a lot of mindfulness. The Boca de Agua shows how. It blends in so seamlessly that you could be forgiven for thinking it was part of the ecosystem.
PIA KNOESTER, THE VISIONARY BEHIND HELGABAD, SHARES HER JOURNEY FROM THE BEAUTY AND PERSONAL CARE INDUSTRY TO THE CREATION OF A BRAND CENTRED AROUND WATER
AND MINDFULNESS. HELGABAD IS NOT JUST ABOUT PRODUCTS; IT’S ABOUT ENHANCING EVERY-
DAY MOMENTS INTO SOMETHING SACRED. IN THIS INTERVIEW, PIA EXPLORES THE SIGNIFICANCE
OF WATER IN BOTH PHYSICAL AND MENTAL WELL-BEING, AND HOW HER PERSONAL EXPERIENCES SHAPED HER UNDERSTANDING OF ITS POWER.
What do the smallest particles of the universe, the human brain, and ancient spiritual traditions have in common? At first glance, not much. But a deeper exploration reveals fascinating overlaps, especially when it comes to understanding the relationship between consciousness and reality.
Nestled in the rolling hills of Tuscany, surrounded by cypress trees and olive groves, lies Villa Giuncheto – a sanctuary of tranquility and inspiration. Here, the Clayground Retreat takes place, offering a unique experience that blends art, mindfulness, and nature. Artists Anna Riess and Fira Rietveld have developed a concept that unites the creative process with a deep connection to the earth. The goal is not to create a perfect piece of art, but to fully experience the moment – with hands, heart, and all the senses.
In a world that is spinning faster and faster, many of us are looking for calmness and clarity. “Mindful living” means living consciously in the moment and shows us the path inwards, which is where real peace lies. Religions like Buddhism and Hinduism remind us that happiness can’t be found externally and resides instead in mindfulness and silence.
Recent studies have shown in test series how museum experiences can significantly increase mental well-being. The Austrian Federal Association for Psychotherapy estimates that around 30% of the population will struggle with psychological symptoms at some point in their lives, and more than half of Austria's young people already suffer from depression. Immersive experiences allow people to discover their inner child and take their creativity to a whole new level, giving both mind and body a break from everyday worries
Eckhart Tolle shares valuable insights on maintaining presence during verbal interactions. He explains how the practice of self-remembrance can help you avoid getting lost in the stream of words and contribute more meaningfully to conversations.
In order for our world to free itself from pointless conflict on a collective level, teaches Eckhart Tolle, we must begin by uprooting the causes of pointless conflict on a personal level.
Jay Shetty is many things: a former monk, bestselling author, podcast host and above all a passionate arbiter of wisdom for the modern world, which often seeks direction. His name is synonymous with mindfulness and the art of living, and his message reaches millions of people across the globe. With his unique blend of ancient spiritual traditions and a fresh, contemporary perspective, Jay Shetty has created a new form of mentorship – one that aligns with the hearts and minds of a global community.
This audio session is a powerful and introspective breathing meditation where you'll ask yourself some existential questions to remind you of the power of now. The result? Instant Stress Release.
Forest bathing, or "Shinrin Yoku" in Japanese, literally means "taking a bath in the atmosphere of the forest." This nature therapy originated in Japan in the 1980s as a way to combat the rising stress levels of urban populations. It doesn't involve actual bathing, but rather immersing oneself in the forest and fully experiencing the surroundings with all the senses.