In a world overflowing with information and advice on personal development, the Huberman Lab Podcast by Dr. Andrew Huberman stands out due to its rigorous scientific approach. As a neuroscientist and professor at Stanford University School of Medicine, Dr. Huberman provides listeners with evidence-based strategies to optimize daily life.
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In an era where urbanization distances us from nature, Marco Nieri, a bio-researcher and expert in eco-design and habitat health, has dedicated his life to rediscovering the profound connection between humans and the natural world. His work is not just a scientific exploration—it is a mission to reconnect people with the healing potential of nature, blending biophysics, ecology, and ancient wisdom.
Ah yes! This is what it feels like when you find your inner self again. In everyday life, we often get lost in work or other distractions and forget to be mindful of ourselves. But there are places that can help you to embark on this powerful journey again. For example, the four-star Hotel Alpin Juwel – a gem with a holistic detox retreat.
New luxury is the central theme of the upcoming WHITE Milano Edition ‘Diamond’. The event in Milan remains the main event of the year, while international events are also planned to strengthen the brand worldwide and further expand its international clientele.
In the 1940s, a small yet influential movement emerged in sunny California: the Nature Boys. Inspired by a return to nature, alternative lifestyles, and philosophical currents from East and West, they lived a way of life that can be seen as the precursor to the hippie movement. Who were these pioneers of mindfulness and self-sufficiency, and what impact did they have on society?
Can breath alone heal your body, sharpen your mind, and unlock states of bliss? In this transformative episode of the Mindvalley Podcast, Vishen Lakhiani sits down with Niraj Naik, the founder of SOMA Breath, to uncover the science and secrets behind breathwork.
The Taverny Medical Centre near Paris is a newly built health centre in timber construction. There are good reasons why its floor plan and room programme are based on the medieval monastery typology.
Keep a cool head? A must, four days before Christmas. How about a dip in the cold water, for example, just as they do in the Nordic countries. And then wrap yourself up in a towel, or rather in the KAFTAN(EN) from HELGABAD, which you can win today with door number 20!
No, this is not just a blog post, this is door number 13 in THE Stylemate Advent calendar. Behind it is a set with three products from the South Tyrolean skincare brand Not Just Bodycare: hair shampoo, shower gel and facial cream.
The Rehmannia Root Crafts Exhibition Hall is dedicated to an important medicinal plant in traditional Chinese medicine. The well thought-out dome construction by Luo Studio is based on a cost-efficient structure made of standardised timber.
As the founder of an environmental design office, Yussef Agbo-Ola creates very special objects. He has even created something extraordinary for the Sharjah Architecture Triennial: the Nono: Soil Temple, which unites all aspects of life.
PIA KNOESTER, THE VISIONARY BEHIND HELGABAD, SHARES HER JOURNEY FROM THE BEAUTY AND PERSONAL CARE INDUSTRY TO THE CREATION OF A BRAND CENTRED AROUND WATER
AND MINDFULNESS. HELGABAD IS NOT JUST ABOUT PRODUCTS; IT’S ABOUT ENHANCING EVERY-
DAY MOMENTS INTO SOMETHING SACRED. IN THIS INTERVIEW, PIA EXPLORES THE SIGNIFICANCE
OF WATER IN BOTH PHYSICAL AND MENTAL WELL-BEING, AND HOW HER PERSONAL EXPERIENCES SHAPED HER UNDERSTANDING OF ITS POWER.
Changing behavior can be one of the greatest challenges for humans, even when negative consequences affect our own well-being or that of others. From unhealthy eating habits to recurring emotional reactions, breaking away from unhealthy patterns is difficult. Insights from recent psychology and neuroscience research, along with wisdom from spiritual teachings, shed light on why we remain trapped in certain habits and offer strategies to help us break free.
Folegandros and the Gundari Resort: Mindfulness and Luxury in Harmony with Nature // Lifestylehotels
Hidden among the more famous Cycladic islands like Santorini and Mykonos lies Folegandros – an island that, despite its unparalleled beauty, remains off the beaten tourist track. Here, where rugged cliffs plunge into the crystal-clear Aegean Sea and picturesque villages dot the hilly landscape, you can experience the authentic Greece in its purest form.
…is known to come from within. That’s why Melea also includes beauty treatments as part of its personalised treatment concept.
This audio session is a powerful and introspective breathing meditation where you’ll ask yourself some existential questions to remind you of the power of now. The result? Instant Stress Release.
Forest bathing, or “Shinrin Yoku” in Japanese, literally means “taking a bath in the atmosphere of the forest.” This nature therapy originated in Japan in the 1980s as a way to combat the rising stress levels of urban populations. It doesn’t involve actual bathing, but rather immersing oneself in the forest and fully experiencing the surroundings with all the senses.
The Belgian city of Antwerp will soon benefit from a Japanese-inspired, timber-hybrid residential tower that is currently under construction. The building was designed by Pritzker Prize winner Shigeru Ban, who takes nature and wood as central inspiration for his designs.