Sadhguru: A 10-Minute Yoga for Balance and Joy

Nada Yoga is a 10-minute guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Nada Yoga and realise the benefits in no time.

In an era where city life is becoming increasingly hectic, travelers are looking for places that allow them to experience the vibrant pulse of a metropolis while finding tranquility. LIFESTYLEHOTELS™ offers exclusive retreats in Antwerp, Berlin, and Tokyo that blend design, comfort, and mindfulness amidst bustling urban environments. These urban retreats are more than just hotels – they are destinations in their own right.

Stoicism, a philosophical school originating in ancient Greece, is experiencing a renaissance in today’s fast-paced and often overwhelming world. Its central principles not only provide guidance during uncertain times but also offer a framework for mindful and balanced living. This article explores the profound philosophy of Stoicism, its historical roots, and its relevance in modern society.

Door number 14 opens gently and leads quietly into a room of silence, where Scandinavian design philosophies meet Japanese wisdom. The Danish Norm Architects have been studying the Far East for a long time and have incorporated their findings into numerous projects. Together with Gestalten Verlag, they have published Stillness, a book that we are giving away at the quietest time of the year.

Hed Mayner, an Israeli-born designer, has rapidly gained recognition for his unique approach to menswear. With a background that blends traditional tailoring with an appreciation for Israeli street style, Mayner brings a fresh perspective to fashion. He’s known for creating oversized, voluminous silhouettes that challenge traditional notions of masculinity and elegance, making his designs equally appealing to both men and women.

Bhutan, the small kingdom in the Himalayas known as the “Land of the Thunder Dragon,” captivates travelers with its untouched nature, Buddhist culture, and focus on happiness and mindfulness. Bhutan’s unique and highly sustainable tourism policy offers a refreshing alternative to overcrowded, fast-paced holiday spots. But what makes Bhutan a destination for mindful living, and what can visitors learn from a trip to this unique place?

Jay Shetty is many things: a former monk, bestselling author, podcast host and above all a passionate arbiter of wisdom for the modern world, which often seeks direction. His name is synonymous with mindfulness and the art of living, and his message reaches millions of people across the globe. With his unique blend of ancient spiritual traditions and a fresh, contemporary perspective, Jay Shetty has created a new form of mentorship – one that aligns with the hearts and minds of a global community.