No, the Douro Boys are not a boy band, but the spirit is the same: they work together to touch the hearts of the whole world. Not with pop songs, of course, but with wine – from the Douro Valley. Not only does the river of the same name flow here, but above all port wine. One of the four Douro Boys members also runs the marvellous Hotel Casa do Rio. Door number 9 takes us to Portugal for today’s prize: a night in a hotel including wine tasting for two people.

Bhutan, the small kingdom in the Himalayas known as the “Land of the Thunder Dragon,” captivates travelers with its untouched nature, Buddhist culture, and focus on happiness and mindfulness. Bhutan’s unique and highly sustainable tourism policy offers a refreshing alternative to overcrowded, fast-paced holiday spots. But what makes Bhutan a destination for mindful living, and what can visitors learn from a trip to this unique place?

Der Baum mit seinen Wurzeln, die tief und fest in der Erde verankert sind, und seiner Krone, die sich dem Himmel entgegenstreckt, verkörpert auf natürliche Weise die Verbindung zwischen Irdischem und Spirituellem. Er ist eine Erinnerung daran, geerdet zu bleiben, während man nach oben strebt. Das wissen auch die neuen Besitzer des Treehotels in Nord-Schweden, wo man in einem unberührten Wald in einzigartigen Architekten-Baumhäusern übernachten kann.

Jay Shetty is many things: a former monk, bestselling author, podcast host and above all a passionate arbiter of wisdom for the modern world, which often seeks direction. His name is synonymous with mindfulness and the art of living, and his message reaches millions of people across the globe. With his unique blend of ancient spiritual traditions and a fresh, contemporary perspective, Jay Shetty has created a new form of mentorship – one that aligns with the hearts and minds of a global community.

How do you capture the essence of a place? One way to do it is through language. Learning basic words and phrases doesn’t just show respect, it also helps you to understand the people and their region a little better. It’s particularly interesting in South Tyrol, where melodic Italian meets rustic Tyrolean, resulting in as many dialects as there are valleys.

Changing behavior can be one of the greatest challenges for humans, even when negative consequences affect our own well-being or that of others. From unhealthy eating habits to recurring emotional reactions, breaking away from unhealthy patterns is difficult. Insights from recent psychology and neuroscience research, along with wisdom from spiritual teachings, shed light on why we remain trapped in certain habits and offer strategies to help us break free.

Bharti Kher, one of India’s most prominent contemporary artists, is known for her complex works that explore both intimate and universal themes. Her art spans sculpture, painting, and installation, often featuring a variety of materials and symbols, with the bindi serving as a recurring motif. These symbols represent transformation, identity, and human consciousness, inviting viewers to delve into social layers and cultural topics that provoke deeper reflection.