Calming Meditation for Crisis Response: Taking One Next Step After Difficult Events

In this guided meditation, we’ll learn how to give our reactions to tough events space to breathe and practice self-compassion so that we can make a wise decision for our next steps.

HOTEL FORESTIS: Built close to the stars

Location makes a difference. This applies not only to real estate investments but also to hideaways for physical and mental regeneration. The Forestis in South Tyrol, designed by Asaggio, is an incomparable retreat and place of strength in this respect.

2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done

Having trouble focusing? Need to study or get work done? Looking for something to focus your classroom or team? Reset your focus with this quick mindfulness exercise. Narrated by Headspace Meditation and Mindfulness teacher Kessonga Giscombe, this meditation for focus will bring out the innate concentration within you and help you get back on track without getting distracted. Quick and easy exercise to regain your focus.

Stress Release Meditation with Emily Fletcher | Mindvalley

This audio session is a powerful and introspective breathing meditation where you’ll ask yourself some existential questions to remind you of the power of now. The result? Instant Stress Release…

Clear mind, clear life

What is the most valuable asset in the world? Your own well-being. And that’s not an exaggeration. Because when you start prioritising your well-being, everything in your life will change for the better. Don’t believe that? Then you should take note of our podcast tips.

Reset: Decompress Your Body and Mind

Get a fresh start with this meditation from Headspace, led by Andy Puddicombe. This meditation encourages us to pause and restart between tasks….

Lifestylehotels™ The Book, 19th Edition: Stylish retreats for inspiring timeouts

With The Book 19th Edition, Lifestylehotels™ takes you to places where you can let loose. Discover not only new places, but also discover yourself. The world we would like to take you to is a world of allowing and mindfulness….

Feeling Overwhelmed? Try This Quick Meditation.

A meditation under 5 minutes for calming overwhelmed feelings. Give yourself a little space when you’re feeling overwhelmed…

“A cloud never dies” – biographical documentary of Zen Master Thich Nhat Hanh

A Cloud Never Dies weaves together original film and photographic archives, telling the story of a humble young Vietnamese monk and poet whose wisdom and compassion were forged in the suffering of war …

HEADSPACE: A Meditation for Recharging Your Social Battery

It can be fun and enriching to spend time with loved ones around the holidays, but it can also be mentally and physically draining. How do I recharge my social battery? How do I not get overwhelmed?

HEADSPACE: A meditation to enjoy alone time

How to enjoy being alone. Try this free Headspace meditation to calm your mind, re-center yourself and ground yourself in the moment. This three-minute meditation can be done anywhere and provides instant relaxation.

THE Stylemate Magazine Annual Subscription & Lifestylehotels™ The Book, 18th Edition

Founded by people with a passion for the beautiful things in life and a special flair for new things, as well as the aspiration to be a source of inspiration for a design-loving and travel-savvy audience …

“SUCCESS ISN’T A PREREQUISITE FOR HAPPINESS”

Ken Mogi knows what makes people happy. Following his world best-selling book The Little Book of Ikigai, the Tokyo-based author has now written another entitled The Way of Nagomi about the Japanese path to harmony and zest for life. During our interview, the rock star among neuroscientists revealed why now’s the time to move over to the Far East lifestyle, how we could ensure greater well-being in everyday life and what he himself gains from balance…

ECOHOTEL EL AGUA, Tenerife//The Mindful Traveller//Lifestylehotels

The Ecohotel El Agua is located in the middle of a beautiful natural landscape in the quiet historic village of Arico el Nuevo in the south of Tenerife. Based on the ideas of holistic health and healing, naturopathy and mindfulness, a wide range of therapies are offered.

Lifestylehotels™ goes Mexico

Lifestylehotels™ continues to drive its efforts to expand internationally. Rocco Bova was engaged as brand ambassador for South and Latin America. The renowned hospitality expert was, among other things, GM of the Chablé Resort in Yucatan and can look back on a long, solid career in the hotel industry …

Hotel Es Racó D’Artà, Mallorca // The Mindful Traveller // Lifestylehotels™

Awaken your senses. Es Racó D’Artà is a retreat where you will find inspiration for ways to find yourself. A place where you become one with nature. Here you will discover yourself …

The Mindful Traveller // Lifestylehotels™

We have experienced decades of acceleration and increased mobility. In terms of travel, this means that we have traveled more frequently and at increasingly short notice, and that the length of stay has shortened. In return, we were “rewarded” with ever lower prices …

Lifestylehotels™ The Book, 18th Edition: Stylish retreats for inspiring timeouts – Limited Pre-Sale

Lifestylehotels™ The Book, 18th Edition takes you to places where you are allowed to unfold. Discover not only new places, but also discover yourself …